Consistent Effort

Have you ever tried to make progress in some area of your life? Maybe you wanted to break an old habit, or move ahead in your work or craft, get better at a specific skill or just simply improve your ability to sit your ass down & get quiet for meditation practice. Ha!

As a spiritual mentor, I talk to a lot of people who are trying to transform something in some way. Many times, I find that they’re stuck in what we call the “victim loop” of their stories. As humans, one thing that I know to be true is that “repetition is the mother of all learning” in both helpful and harmful ways. 

Today on The Karen Kenney Show, we’re talking about what it takes to make significant improvement or lasting change in our lives. Whether that be something we want to learn, a life situation we want to change, that extra weight we want to lose or a relationship we want to build; they all take consistent effort.

We have to stop expecting consistent good results from half-ass inconsistent efforts. Ha! If we truly want to change, it’s time to do the daily work so we can see the results we desire.

KK's Key Takeaways

Victim Loop (6:30)
People Don’t Really Want To Change (12:54)
Only When You Feel Good (21:05)
Making The Time And Space (25:11)

Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com