Are You a High Bar Jumper?

Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get out of whack when we keep re-setting the bar so high and fast, that we never actually take the time to appreciate our success when we reach it. (or even sometimes, sail straight up and over it. 

It’s in those times of success, that we need to step back, take the time to pause, breathe, reflect and appreciate the hard work it took to accomplish our goal. You know, give yourself a chance to take it in, celebrate, bust out a “power move” or do a little happy dance for ourselves. Ha!

So much of the joy of being in the journey can get sucked right out if we’re always so restless with our forward-future thinking. Cut yourself a little grace and mercy, invite in more fun and don’t forget that you’re worth is not dependent on what you DO. You are already worthy. It’s your birthright, not something you have to earn by performing.

So please, come join me in taking that pause, that deep breath and let’s really celebrate how far we’ve already come!


What You Will Learn On This Episode:

Nothing Works Better For Me 4:53
Being More Compassionate in 2020 8:08
We Set These Wicked High Bars For Ourselves 11:00
Restless In Our Forward Future Thinking 15:10
When You Finally Stick The Landing 20:21
Be Kind Be Your Own Hero 24:18
What Are You Most Proud Of? 28:49

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM:  https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

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