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Phyllis Smith and Tida Chambers are Co-Founders of Live Free Yoga. They offer Yoga and Mindfulness programs for adolescents and mindfulness training for those who serve them. That includes educators, counselors, parents, youth leaders and more....
Phyllis Smith and Tida Chambers are Co-Founders of Live Free Yoga. They offer Yoga and Mindfulness programs for adolescents and mindfulness training for those who serve them. That includes educators, counselors, parents, youth leaders and more.
Tida Chambers is a yoga teacher, spiritual guide, and amazing soul dedicated to uplifting the lives of youth and all people who seek a more whole lifestyle.
Phyllis Smith spent about 35+ years in the TV/Radio broadcast news business and corporate media. Her jobs included TV producer on the Today show in NY, CBS radio show host, producer and reporter, and head of media services at WomenNetwork. The latter included producing and editing marketing videos, Podcast Host and Director of their WN Podcast Network and Main Stage Producer of their annual business conference.
What You Will Learn On This Episode:
Why middle schoolers and high schoolers NEED yoga and mindfulness!
Benefits of yoga and mindfulness including:
Self Awareness
Empathy & Compassion
How to set intentions
What it means to be present.
Resources Mentioned:
https://www.livefreeyoga.com/Phyllis@LiveFreeYoga.com
FB: livefreeyoga
Insta: Livefreeyoga
YouTube: LiveFreeYoga
Dr. Damian Nordmann is a mindset coach, course creator, and mentor to superheroes! He is dedicated to helping you reach your full potential, take your business to the next level, and help you to unleash your greatest superpowers.
Visit:www.damiannordmann.com
to schedule a 30 minute free coaching session with Damian
https://www.facebook.com/damian.nordmann
https://www.instagram.com/avatardamian/
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