Jan. 23, 2020

E82: 4 Steps to Avoiding The New Years Resolution Fail - Steven Pesavento

E82: 4 Steps to Avoiding The New Years Resolution Fail - Steven Pesavento

By January 17th, 80% of people have failed with their New Year’s Resolutions. If you’re here today then I already know you don’t want to be part of that statistic, and this episode is for you. Today, Steven is going over a super simple 4-step plan to succeed in actually keeping your resolutions, and reaching those amazingly motivating goals you’ve set for yourself for 2020!

By January 17th, 80% of people have failed with their New Year’s Resolutions. If you’re here today then I already know you don’t want to be part of that statistic, and this episode is for you. Today, Steven is going over a super simple 4-step plan to succeed in actually keeping your resolutions, and reaching those amazingly motivating goals you’ve set for yourself for 2020!

 

BIG TAKE-AWAYS: 

  1. Resolutions place an emphasis on a result, not the action to get there
  2. Resolutions generally fail because of our self-belief
  3. Start with smaller, attainable action steps
  4. Prepare to overcome distractions / challenges ahead of time

Links: 

Habit Tracker Apps: 

https://www.lifehack.org/668261/best-habit-tracking-apps