How To Filter Out What's Not Helpful

Ian shares a lesson with you in this episode about filtering instead of collecting all the weight that will weigh you down on your growth journey. It can be exhausting when you are left with a sort of heaviness being carried around wherever you go, and learning how to rinse yourself clean by acknowledging what should be taken can be of great help.

Don't miss:

• Having the ability to acknowledge the things that are going on, collect them, and not have to carry the weight around with you
• Understanding how to process and access emotions, information, wisdom, or data at any time instead of carrying it all at once
• Staying still and quiet long enough to trust your intuitive side
• Looking after yourself first does not mean you are neglecting other people
• You have the power to be able to support and be with your people in the best possible way without compromising your wellbeing
• Connecting with nature and allowing yourself to have the space to slow down and breathe

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

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I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at info@ianhawkinscoaching.com. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.