Are You Sacrificing Your Own Mental Health For The Benefit Of Others?

Helping the important people in your life sometimes reaches the point where it can detriment your own wellbeing. Ian talks about the importance of understanding how you cannot continue to be everything to everyone in this episode.

Don't miss:

• You have to start helping yourself before you can start helping other people
• Paying attention to what your body is telling you
• Your mental health is pivotal in helping you to be able to stay balanced, strong, disciplined, and focused
• Prioritizing everyone else over yourself will eventually lead to negative impacts on your body, and you will not be able to help anyone
• Make yourself your highest priority so that you can be of most outstanding service and most significant help for the most important people in your life

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

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I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at info@ianhawkinscoaching.com. 

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