Get Curious - Hyper-Independence & Avoidance | 016

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen!

Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.

Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!

Be sure to download The Experiential Guide for extra support in your explorations!

Mentioned Resources:

www.nicolelohse.com/experiential-guide

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1

https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

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