Episodes
Sept. 11, 2024
Learn How To Tell Your Story With Janelle Hardy | 026
Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle …
Sept. 4, 2024
Navigating Other Peoples Patterns | 025
This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to ex…
Aug. 28, 2024
Get Curious - Procrastination | 024
In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining…
Aug. 21, 2024
Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023
In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of u…
Aug. 14, 2024
From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022
In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love ,…
Aug. 7, 2024
Blending The Experiential & The Science With Julia McCabe | 021
In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights o…
July 31, 2024
Get Curious - Judging & Getting Annoyed | 020
Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she i…
July 24, 2024
The Illusion Of Control | 018
What is your relationship with control? In this episode, Rae Haddow and I delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-d…
July 17, 2024
How Judging & Getting Annoyed Is Helpful! | 018
Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to reco…
July 10, 2024
Daydreaming & Theta States with Deanna Lankin | 017
Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she sha…
July 3, 2024
Get Curious - Hyper-Independence & Avoidance | 016
This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curio…
June 26, 2024
Empathy & Trust With Anna Lisa Bond | 015
Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in …
June 19, 2024
3 Reasons Why You’re Getting In Your Own Way | 014
If you feel stuck in your healing journey, chances are you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-s…
June 12, 2024
Exploring Our Attachment Styles With Kat Weed | 013
Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences around the patterns we can find ourselves in when it comes to w…
June 5, 2024
Get Curious - People Pleasing (Part 2) | 012
Part 2 for all you people pleasers! Once a month I'll be hosting a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. In this episode she is joined by Amanda, K…
May 29, 2024
Get Curious - People Pleasing (Part 1) | 011
This episode is for all you people pleasers! Once a month I'll be hosting a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede…
May 22, 2024
From Doing To Being With Marina Triner | 010
Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze whil…
May 15, 2024
Deepening Your Awareness Of Your Human Experience | 009
In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece t…
May 8, 2024
Rewiring Is Possible! Discover The Threads That Are At Play | 008
They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By re…
May 1, 2024
Having Hard Conversations With Angela Walkley | 007
How easy is it for you to recognize and express what it is you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check o…
April 24, 2024
Get Curious - Seeking The Answers | 006
Once a month Nicole hosts a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore through Nicole’s guidance. If you’re someone who's feeling constricted, stuck …
April 17, 2024
The Journey With Freeze | 005
In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relati…
April 10, 2024
The Tenderness of Being Human with Chris Dierkes | 004
When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing …
April 3, 2024
The Principles - Part 2 | 003
This is part 2 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recogniz…