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Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley’s journey into the world of nutrition began under dire circumstances—her husband Neil suffered a massive stroke in 2014. Faced with the challenge of his recovery, Shelley educated herself extensively in nutrition, becoming a certified professional cook, an integrative nutritional health coach, and a culinary nutrition expert.
Shelley shares her heartfelt story of how she leveraged nutrition to improve her husband's health, ultimately leading them both to adopt an anti-inflammatory diet. Throughout their conversation, Shelley demystifies common misconceptions about healthy eating and offers actionable tips for reducing processed foods and incorporating anti-inflammatory ingredients into everyday meals.
Listeners will gain insight into the importance of reading food labels, the pitfalls of trendy diets like keto, and the benefits of a Mediterranean style of eating. Shelley emphasizes that making small, manageable changes can significantly impact your overall well-being, particularly during life's challenging transitions such as divorce.
Tune in to this inspiring episode to learn practical strategies for enhancing your health and discover how food can be a powerful tool in your journey towards recovery and better living. Whether you're navigating a pivotal moment in your life or simply seeking to improve your dietary habits, this episode is filled with valuable information that can guide you towards a healthier lifestyle.
About the Guest:
Shelley Loving is a proud mom, wife to her best friend Neil, and a passionate advocate for healthy eating. Her journey began in 2014 when Neil suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author.
Shelley believes "Food is the most important decision you will make for the outcome of your overall health." Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.
To connect with Shelley and access her resources: https://www.shelleycanhelp.com/
Website: www.shelleycanhelp.com
IG: www.instagram.com/shelleycanhelp
LinkedIn: www.linkedin.com/in/shelleycanhelp
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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