Cultivating Gratitude With Lori Saitz: A Path To Groundedness And Presence

Lori Saitz is a gratitude expert with a mission to help people understand just how important gratitude is in our life.

In this episode, we dive into the power of gratitude and the impact it can have on our business and personal life. Lori shares personal experiences and insights, including her mother's gratitude's profound effect on her outlook on life. We also explore the role of social media in our lives, the importance of finding time for meditation, and the misconceptions surrounding it. Additionally, Lori opens up about her journey as an entrepreneur and the concept of work-life integration.

We cover a range of discussion topics, including:

• Gratitude is a game-changer: The concept of gratitude goes beyond just saying thank you. It can be a powerful differentiating factor in business, as well as in our personal lives. Cultivating a deeper sense of gratitude, even in challenging situations, can enhance our well-being and bring more joy into our life.
• Meditation for the win: Meditation doesn't have to be a daunting or time-consuming practice. Research has shown that even just a few minutes of meditation per day can bring incredible benefits, such as increased focus, productivity, and emotional regulation. Find what works for you, whether it's sitting quietly or taking a mindful walk in nature, and prioritize this investment in yourself.
• Let's rethink social media: While social media has its merits, it can also foster mean-spirited and self-centered behavior. We must remember that virtual connections can't replace the value of genuine face-to-face interactions. Consider using just a small fraction of your social media scrolling time to incorporate meditation into your daily routine. It's a simple yet effective way to boost mental well-being and find a better balance in our increasingly digital world.
• So, grab your headphones, sit back, and prepare to be inspired as Lori Saitz takes us on a transformative journey of gratitude, mindfulness, and redefining success.

About the Guest: 

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast "Fine is a 4-Letter Word." An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.

High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused.

In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

To connect with Lori:

Website: https://zenrabbit.com/

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Staying Calm in Chaos: https://get.stayingcalminchaos.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

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