Navigating Chaos: Embracing Growth and Change With Janet Uhrig

In this episode of "Speak in Flow," host Melinda Lee is joined by special guest Janet Uhrig. They explore how to embrace chaos as an opportunity for growth, clarify your vision, manifest your desires, and find balance in a hectic world.
1. Navigating Chaos:
- Viewing chaos as a catalyst for growth and innovation.
- Developing resilience by seeing challenges as opportunities.
- The importance of adaptability in uncertain times.
-Quotes:
- "Chaos isn't just a barrier; it's a powerful catalyst for growth."
- "Adaptability is key to thriving in uncertain times."
2. Importance of Your Vision:
- Clarifying your vision by identifying core values and long-term goals.
- Aligning daily actions with your vision to stay focused.
- Using your vision as a motivator during challenging times.
3. Tips to Manifest Your Desires:
- The power of a positive mindset in manifestation.
- Effective techniques like visualization, affirmations, and goal setting.
- Taking inspired action to turn goals into reality.
Quotes:
- "Manifestation starts with a positive mindset."
- "Visualize your goals as if they've already been achieved.
4. Finding Balance:
- Prioritizing self-care and maintaining a healthy work-life balance.
- Setting boundaries and allocating time for nourishing activities.
- Reflecting regularly on your needs and making necessary adjustments.
Tune in and learn how to navigate chaos, clarify your vision, manifest your desires, and find balance in your life!
BIO Janet Uhrig: from Linkedin: Certified Senior Professional in Human Resources with over 20 years of experience. Demonstrated experience with Operations and all phases of HR Services and recruitment, selection, retention, workforce development, succession planning, career development, training, diversity training, employee relations, organizational effectiveness, inclusion and workplace access, process improvement, data management, audits, data analysis, annual reporting, employee relations, contract negotiations, benefits, recruitment, employment, ADA, EEO, investigations, leave management, employment law, compensation analysis, supervision and performance management.
AREAS OF EXPERTISE
• Program Management
• Business Strategies and Compliance
• Strategic Direction and Leadership
• Talent Acquisition
• Process Improvement
• HR Solutions and Effective Support
• Organizational Management
• Excellent Communication Skills
https://www.linkedin.com/in/janetricouhrig/
About Melinda:
Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.
She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.
Website: https://speakinflow.com/
Facebook: https://m.facebook.com/speakinflow
Instagram: https://instagram.com/speakinflow
LinkedIn: https://www.linkedin.com/in/mpowerall
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Welcome, dear listeners to the speak in flow
Melinda Lee:
podcast where we share unique experiences to help you unlock
Melinda Lee:
and unleash your leadership voice. Today we have Janet rego
Melinda Lee:
over rig, who is an HR director at Pima Community College, she
Melinda Lee:
has over 20 years in human resources. So glad you're here.
Melinda Lee:
Hi, Janet.
Janet Uhrig:
Hi, Melinda, so lovely to be with you today.
Melinda Lee:
Thank you so much for being here. I'm so excited
Melinda Lee:
about this topic. So let's dive in. Because you pride yourself
Melinda Lee:
in change and helping organisations move through
Melinda Lee:
change. And I mean, this is if there's change, there's nothing
Melinda Lee:
constant change is constant, right? And probably even more so
Melinda Lee:
with all the technology happening. And so organisations
Melinda Lee:
really need and leaders need to perk up their ears on how do we
Melinda Lee:
effectively manage this. And you've done this quite a bit
Melinda Lee:
within organisations to help leaders. Yes,
Janet Uhrig:
that with certified senior professional and human
Janet Uhrig:
resources, like you mentioned, with over 20 years of experience
Janet Uhrig:
in currently, my role really encompasses some strategic
Janet Uhrig:
leadership policy, talent management, employee relations,
Janet Uhrig:
and making sure that our strategic goals are aligned with
Janet Uhrig:
the college. And so and really just fostering a positive,
Janet Uhrig:
productive
Melinda Lee:
workplace. Yeah, building that productive
Melinda Lee:
positive culture within the organisations, the public
Melinda Lee:
sector. And so with all the change that's going on, what do
Melinda Lee:
you think is one of the most challenging things that leaders
Melinda Lee:
have around communication?
Janet Uhrig:
That's a good question. What are some of the
Janet Uhrig:
major challenges I've seen across my career has really been
Janet Uhrig:
ensuring clear communication between departments and across
Janet Uhrig:
the organisation. A lot of times, organisations will even
Janet Uhrig:
within their own departments or divisions have its own jargon
Janet Uhrig:
and priorities, right, sometimes can be competing. So some, some
Janet Uhrig:
instances of misunderstanding or misaligned expectations can
Janet Uhrig:
have, you know, hinder dynamics. And so really making sure that
Janet Uhrig:
you're developing communication strength like standardising
Janet Uhrig:
communication, travel channels, even within the organisation,
Janet Uhrig:
and, of course, active listening is one of my favourite tools.
Melinda Lee:
Yeah, so they're having challenges with clear
Melinda Lee:
communication. Because there's so much going on and different
Melinda Lee:
priorities and people. There's misunderstandings. Yeah, so how
Melinda Lee:
do we develop those clear communication channels? And then
Melinda Lee:
what about the transparency? You know, when things are happening,
Melinda Lee:
having authentic transparent conversations? What do you what
Melinda Lee:
do you think about that?
Janet Uhrig:
Absolutely. But it's especially important when
Janet Uhrig:
it can be shared, I know you and I had previously talked about
Janet Uhrig:
what's appropriate to share in HR. And it's, it's interesting,
Janet Uhrig:
because a lot more than you think in terms of, of course,
Janet Uhrig:
the opportunity to be transparent. So some of that
Janet Uhrig:
starts the very beginning with communicating your vision and
Janet Uhrig:
mission of the organisation making sure that you're having
Janet Uhrig:
specially managers are having regular checks and check ins
Janet Uhrig:
with their employees, making sure that you provide open
Janet Uhrig:
forums where employees can voice their concerns and creating that
Janet Uhrig:
psychologically safe environment. So that really
Janet Uhrig:
encourages two way communication. How to start
Janet Uhrig:
that.
Melinda Lee:
And how do you is so let's say I'm a leader, and
Melinda Lee:
there's a change about to happen? What is the best way to
Melinda Lee:
go about doing that? And
Janet Uhrig:
initially, right, there's going to be some what's
Janet Uhrig:
widespread concern about job security and changes in roles?
Janet Uhrig:
So the initial communication if you're going through a
Janet Uhrig:
reorganisation, or, or the opportunity to, to shift or any
Janet Uhrig:
kind of change is to make sure you're dedicating Communication
Janet Uhrig:
Task Force. And that can include folks with from different
Janet Uhrig:
departments and different levels, so that you are ensuring
Janet Uhrig:
that kind of transparent, timely, empathetic communication
Janet Uhrig:
throughout the process of change. Sorry,
Melinda Lee:
yeah, what happens? I mean, I love the idea of a
Melinda Lee:
taskforce, right, the more people with you in your team
Melinda Lee:
that can share the information appropriately, the better. And
Melinda Lee:
what happens? How can I know what to share and what I mean?
Melinda Lee:
What if there are like, Yeah, I'm doing a reorg. And I have to
Melinda Lee:
there are some employees I'm about to lay off. I can't share
Melinda Lee:
that. How would I as a leader know what to share and what not
Melinda Lee:
to share?
Janet Uhrig:
I think early and often communication is
Janet Uhrig:
important, especially when you're talking about budget,
Janet Uhrig:
right? The the opportunity to partner with in human resources,
Janet Uhrig:
a lot of times when Not Matt are daft to ensure that we control
Janet Uhrig:
the budget. And so working with your financial team to make sure
Janet Uhrig:
that you're transparent about where the status and where the
Janet Uhrig:
projections are, because then the organisation will know oh,
Janet Uhrig:
we're going to have to look at what we can do together and that
Janet Uhrig:
planning ahead so that you're not waiting last minute to kind
Janet Uhrig:
of encourage kind of fear and confusion about job security. A
Janet Uhrig:
lot of times in organisations, we route especially at Pima we
Janet Uhrig:
really try to make sure that there's regular updates were a
Janet Uhrig:
little bit different in terms of organisation because we have a
Janet Uhrig:
publicly elected board. And so making sure it's required of us
Janet Uhrig:
at the state level to make sure we are having transparent, open
Janet Uhrig:
communication through those meetings. But many
Janet Uhrig:
organisations, even without that kind of oversight can do that
Janet Uhrig:
through regular updates about through either emails, or I know
Janet Uhrig:
a lot of organisations like townhall meetings, question and
Janet Uhrig:
answer sessions, the opportunity to keep everyone informed about
Janet Uhrig:
the progress and what to expect next.
Melinda Lee:
And how have you seen the companies actually be
Melinda Lee:
successful at this?
Janet Uhrig:
I have, there's a couple of different
Janet Uhrig:
organisations, right, I've seen a lot of opportunities where
Janet Uhrig:
where you, you kind of go down the wrong turn, where you're not
Janet Uhrig:
regularly updating, and it feels like a surprise to individuals.
Janet Uhrig:
And so that's hard, harder to control, right? The best people
Janet Uhrig:
will often leave those organisations and then you're
Janet Uhrig:
left with the opportunity to figure out how am I going to
Janet Uhrig:
staff in addition to, you know, keep and retain folks. And so
Janet Uhrig:
that can be challenging, and one of the ways especially managers
Janet Uhrig:
can have an impact is to make sure that they are having those
Janet Uhrig:
one on one discussions with their team and members
Janet Uhrig:
addressing those individual concerns. And a lot of times
Janet Uhrig:
it's providing, you know, personalised support. And as it
Janet Uhrig:
relates to leading that team,
Melinda Lee:
again, you said, being curious and willing to
Melinda Lee:
listen and what it's like you've done that, have you listened,
Melinda Lee:
and they still don't want to do that the change their resistance
Melinda Lee:
to the change? Have you seen leaders be really successful to
Melinda Lee:
helping people overcome the resistance? I like to say
Janet Uhrig:
that you're engaging your ostriches, right,
Janet Uhrig:
right, change is gonna happen, whether they like it or not,
Janet Uhrig:
right, the opportunity for for folks to stick their head in the
Janet Uhrig:
sand and say, no, no, I don't want to do this. You you have to
Janet Uhrig:
then be more intentional and provide some of those feedback
Janet Uhrig:
loops, right? Especially when we're talking about
Janet Uhrig:
communication. A lot of times engaging those surgeons to make
Janet Uhrig:
sure that you what are their concerns? How can an engaging
Janet Uhrig:
them to help problem solve that? A lot of times working with your
Janet Uhrig:
the harshest critics in the organisations can be helpful,
Janet Uhrig:
right? Because that feedback is important. So how do we address
Janet Uhrig:
feedback? How do we address those subsequent subsequent
Janet Uhrig:
communications to ensure that you can alleviate and then those
Janet Uhrig:
folks can become your biggest agents. And so I've seen success
Janet Uhrig:
and really engaging instead of leaving them off on the side of
Janet Uhrig:
the road, if you will, really engaging them and bringing them
Janet Uhrig:
along to help you solve those problems, I found has been
Janet Uhrig:
really helpful for organisational change.
Janet Uhrig:
Interesting,
Melinda Lee:
interesting, because I would have thought
Melinda Lee:
that it would be Hey, get the Allies get the people that are
Melinda Lee:
at the tipping point, the people that are really resistance,
Melinda Lee:
spending so much time on them, that could be quite daunting.
Janet Uhrig:
It can I think the opportunity, right? The nice
Janet Uhrig:
thing about folks who are ready and willing to change is they're
Janet Uhrig:
gonna, they're gonna make it happen. And so sharing the
Janet Uhrig:
information freely explaining those decisions is easy. But
Janet Uhrig:
when those decisions, a lot of times, folks are the uncertainty
Janet Uhrig:
of why those decisions are being made, and so helping explain the
Janet Uhrig:
reasoning behind them. And maybe they're hearing it in a way that
Janet Uhrig:
you hadn't thought about it. So right neurodiversity can can be
Janet Uhrig:
maybe that's an issue for some of the communication and so
Janet Uhrig:
thinking about well, if I explain it in a different way,
Janet Uhrig:
what are some of the contexts that helps reduce the
Janet Uhrig:
speculation that maybe is really the stomach problem that folks
Janet Uhrig:
are having with it? Right,
Melinda Lee:
right. So digging real deep about what is the
Melinda Lee:
resistance out there? Because I think a lot of times when
Melinda Lee:
leaders communicate change, they have, oh, here are the key five
Melinda Lee:
things that you're concerned about. And that's everybody. And
Melinda Lee:
even if it's something similar, it's really listening to the
Melinda Lee:
person's story. What is where's it coming from? Giving them the
Melinda Lee:
opportunity to to express it? And then and then seeing how,
Melinda Lee:
like you said, maybe there's ways that they we can problem
Melinda Lee:
solve often gather.
Janet Uhrig:
Yeah, especially encouraging that two way
Janet Uhrig:
communication. Not only are is the manager or the employee, you
Janet Uhrig:
know, active listening, right, they're able to, like you said,
Janet Uhrig:
share their thoughts share their concerns, but you're then
Janet Uhrig:
showing them that you value their input and the opportunity
Janet Uhrig:
then to be another way to enact that as that open that typical
Janet Uhrig:
open door policy, right, if they are going to feel comfortable
Janet Uhrig:
expressing their concerns, that you'll be able to engage their
Janet Uhrig:
issues and questions. And so the other piece of that is making
Janet Uhrig:
sure you're having consistent communication. Right. It's, it's
Janet Uhrig:
one thing I think you mentioned a little bit earlier to have
Janet Uhrig:
that kind of deep dive, but that can be applicable across the
Janet Uhrig:
organisation and regular updates, right, can help
Janet Uhrig:
mitigate some of those, those change fears?
Melinda Lee:
Yeah, so whenever an organisation or team is going
Melinda Lee:
through any change, you got to triple your communication. I
Melinda Lee:
mean, you thought you're already communicating.
Janet Uhrig:
It's the I think that's the biggest thing,
Janet Uhrig:
organisations will feel oh, well, we've already told them,
Janet Uhrig:
right, the average human needs to hear something three to seven
Janet Uhrig:
times I think that the research says And so yeah, communicating
Janet Uhrig:
is not necessarily a bad thing when it comes to change.
Melinda Lee:
Right? Right now it's not in communicating a
Melinda Lee:
different perspectives, different store their stories,
Melinda Lee:
statistics, visuals, different modes, email, townhall meetings,
Melinda Lee:
one to ones,
Janet Uhrig:
right. And like you mentioned earlier, the
Janet Uhrig:
transparency and challenge. So really, when you're, when the
Janet Uhrig:
organisation is facing that challenge, be upfront about it.
Janet Uhrig:
Make sure that you you know, and if you can explain what's
Janet Uhrig:
happening, why it's happening, and then how you plan to address
Janet Uhrig:
it. And if you're open to suggestions, getting those
Janet Uhrig:
suggestions from the team and saying, Well, what, yeah, let's
Janet Uhrig:
get the suggestions. We'll talk about what does that really mean
Janet Uhrig:
in implementation. And then thinking about, well, here's
Janet Uhrig:
what we can do. Often organisations will be stuck in
Janet Uhrig:
terms of funding or, or the opportunity to, to create
Janet Uhrig:
change, right? If there's something that if there's a
Janet Uhrig:
move, that's has to happen, a lot of times those are going to
Janet Uhrig:
be the standardised kind of things that you have to do, but
Janet Uhrig:
then how you address it and how you work through it together.
Janet Uhrig:
can do some trust with employees?
Melinda Lee:
Right, right. So I'm sorry that the audio the
Melinda Lee:
last statement that you said, working through together is what
Melinda Lee:
you said, though, how do you went in and out a little bit,
Melinda Lee:
but that's okay. For you can hear most of it? Oh, does that
Melinda Lee:
what you said that you're working together on this? And
Melinda Lee:
and so my last question is before is this so juicy? We can
Melinda Lee:
go on for probably five episodes. You mentioned that
Melinda Lee:
you're involved with DEI efforts. How has that been? How
Melinda Lee:
do people I mean, we're still rolling out a lot of dei and BD
Melinda Lee:
IB. I hear nowadays, diversity, inclusion, equity and belonging,
Melinda Lee:
which is awesome. How has that changed been like for
Melinda Lee:
organisations?
Janet Uhrig:
Well, even across the country, I think that that
Janet Uhrig:
are having some, some challenges in those areas, our organisation
Janet Uhrig:
and institution is is one that is committed to that engagement
Janet Uhrig:
and importance, right? The opportunity for not just our
Janet Uhrig:
student population, but our employee populations to show up
Janet Uhrig:
and be seen and, and feel like they belong. And so the
Janet Uhrig:
opportunity to really, I think it's really leading by example,
Janet Uhrig:
and demonstrating transparency and the communication is, is
Janet Uhrig:
what helps that belonging and the opportunity to have folks be
Janet Uhrig:
able to show up and be seen for who they are and what they
Janet Uhrig:
contribute to the organisation is important. And so in terms of
Janet Uhrig:
belonging, diversity, equity inclusion initiatives, I think
Janet Uhrig:
in terms of organisational rights, so much of Human
Janet Uhrig:
Resources has been gatekeeping. And so sometimes that can be
Janet Uhrig:
helpful in organisations something sometimes it can be
Janet Uhrig:
harmful in communities. And so thinking about ways to create
Janet Uhrig:
systemic change around diversifying the workplace,
Janet Uhrig:
providing training and resources, the opportunity to
Janet Uhrig:
have transparent processes, those are all ways that human
Janet Uhrig:
resource professionals can can help in those areas of
Janet Uhrig:
diversity, equity and inclusion.
Melinda Lee:
Hmm. Wow, you have a lot. You have a big role and
Melinda Lee:
it's such an important one, especially in our communities
Melinda Lee:
and our colleges today. I mean, you I did say that you're an HR
Melinda Lee:
director, but you like to hear how you do so much more in terms
Melinda Lee:
of talent management and employee retention. And so
Melinda Lee:
really kudos to you for doing all that. It's a lot of effort,
Melinda Lee:
but I think it's paying off. I know it's paying off with all
Melinda Lee:
the students and the staff and the faculty and the families. So
Melinda Lee:
thank you so much for sharing that. Janet.
Janet Uhrig:
I appreciate your time Melinda, I love your your
Janet Uhrig:
the work that you do, and, and all of your web webinars and
Janet Uhrig:
podcasts and training. So thank you for all that you do. It's
Janet Uhrig:
really important work.
Melinda Lee:
Let's continue to do it. Let's continue to raise
Melinda Lee:
our leaders. Bring people together and yes, celebrate our
Melinda Lee:
unique differences celebrate all of our special strengths that
Melinda Lee:
each of us have. So thank you so much, Janet. And I trust the
Melinda Lee:
listeners got so much out of this episode. I know that
Melinda Lee:
there's a lot more that we can cover. Maybe someday, Jenny can
Melinda Lee:
come back and dive deep deeper into change management. But
Melinda Lee:
until then, take care all much love to you. See you soon. Bye
Melinda Lee:
Janet. Thank you so much.
Janet Uhrig:
Thank you, Melinda