In this episode I talk about: - Getting caught in the education cycle of spiritual learning without following through - Patterns of self-sabotage and how to get out of them - Is it not aligned or are you se…
In this episode I talk about: - How to manifest with feeling instead of focusing on specifics - Common manifesting traps - The one phrase that changed my money mindset - Shifting your energy and minds…
In this episode I talk about: - The energy we are coming into for 2021 - Navigating the need to pull our energy inwards without shame - Honouring the death-rebirth cycle of winter and the new year - C…
In this episode I talk about: - The different types of trauma we carry - How trauma can affect our current realities - The lessons and gifts in our traumas - Our responsibilities to healing our trauma…
In this episode I talk about: - The most common healer block – the belief we need to be fully healed before we can heal others - How our authenticity and navigation through struggles help others feel seen and und…
In this episode I talk about: - Tips for preparing for hard conversations - Tips to diffuse defensiveness and triggers - How to pause a conversation when it becomes too much - How to have hard convers…
In this episode I talk about: - The biggest lessons I learned in my first year of podcasting - How I went from an energy of fear to confidence - How podcasting and the lessons of this year helped me grow my…
In this episode I talk about: - The practices I do to intentionally shift my energy every day - How I intentionally use my energy to help shift people’s emotions & responses - The importance of living with …
In this episode I talk about: - The feminine’s role of awakening the masculine in relationship - How there will always be one partner leading spiritual growth - Staying sovereign in relationship and followi…
In this episode I talk about: - The common fears surrounding stepping into authenticity - How to navigate judgement, fear, lashing out, not understanding - How to trust the direction your soul is calling yo…
In this episode I talk about: - The phrase “For the Greater Good” and how it has been used throughout history - How the phrase is being used today - How we are manipulated into believing we are helping …
In this episode we discuss: What feminine spirituality is Embodiment practices for feeling your feelings and embracing your feminine energy What it means to embrace your feminine magnetism The power of embracing your cyclica…
In this episode I talk about: What sovereignty means in relationship How to stand firm in who you are while in relationship How to communicate your needs/beliefs with your partner Polarity in relationships and how relationsh…
In this episode I talk about: Energetic clutter and what it is How energetic clutter shows up in all 4 layers of your auric field How to begin healing yourself and clearing energetic clutter A great impression of my partner …
In this episode I talk about: The ceremony I did with my body to prepare it and love it prior to surgery How I brought my partner into the process of honouring my body How I prepared my surgeon and surgical team energeticall…
In this episode I talk about: What is the law of attraction What your thoughts, feelings and beliefs are bringing into your life The energetic message your self-sabotage and inaction is putting out into the Universe Two simp…
In this episode I talk about: What is Feminine Energy The reasons why the Feminine self-sabotages How the Feminine self-sabotages How to fill up your Feminine and feel radiant Listen to “Episode 6: Connecting with Your Highe…
In this episode I talk about: What is energy healing and why it’s important. What is ThetaHealing® How emotions, beliefs and traumas come from our life as well as past lives, epigenetics and ancestry Some of the techniques I…
In this episode I talk about: Spiritual Practice for expanding consciousness & navigating life’s ups and downs How connecting with Spirit will help ease struggles, fears, hardships The beauty, healing and wisdom that comes w…
In this episode I talk about: Body Image The struggles and spiritual lessons of weight gain Learning to love your body Prepping your Body, Mind and Soul for major events like surgery The importance of releasing fears and hea…
In this episode I talk about: The harmony and dance of the masculine and feminine How doing the work can help you navigate life, even on chaotic days Navigating your shadow and awakening to your purpose The feelings of bliss…
In this episode I talk about: Empower you to ask questions and to find the nuggets of truth in what we are being told To use critical thinking and discernment in life Following your soul and intuition How to ask for support …
In this episode I talk about: Understanding what the Ego is trying to tell you and how it’s trying to help you How to re-align with what your Soul needs without forcing your Ego out __________________________________________…
In this episode I talk about: My experience with full circle moments and the beautiful lessons that are available to us when we experience them. ______________________________________________________________________ Anastasi…
