Jan. 17, 2024

YOU ARE BEAUTIFUL with Sanet Van Breda

YOU ARE BEAUTIFUL with Sanet Van Breda

TRANSFORMATION IS POSSIBLE! In Episode 62 of the Shining Brightly Podcast Show, titled YOU ARE BEAUTIFUL, I welcome the SPECTACULAR, Sanet Van Breda from South Africa. She calls everyone, MY BEAUTIFUL…and signs every email with MWAH “Moments with Authentic Hearts”. She shares her point of no return moment in getting slim and massive weight loss, dances to “Walking in Sunshine” every day, hosts the POWER HOUR TV show with her Diamond Beauties (700 amazing women worldwide) and now introducing in 2024 the SLIM-Tanzanite Heroes for men. Come dance with us and listen, download, share and review this BEAUTIFUL show!

Mentioned Resources -

Website: www.selflove4me.com

Ladies you are welcome to join us on our amazing, inspiring women – the Diamond Beauties https://www.facebook.com/groups/diamondbeautiesforever

Gentleman you are welcome to join the SLIM Tanzanite Hero international group

https://www.facebook.com/groups/965904067362902

Newsletter: https://selflove4me.com/

Facebook: https://www.facebook.com/selflove4me

SLIM: https://www.facebook.com/selflove4me/

YouTube: https://www.youtube.com/channel/UC83ghcIoVejxKJ8oAAZeEaA

Instagram: https://www.instagram.com/sanetvanbreda/

LinkedIn: https://www.linkedin.com/in/sanet-van-breda

TikTok: https://www.tiktok.com/@sanetvanbreda

Twitter: https://twitter.com/SanetVanBreda

Pinterest: https://za.pinterest.com/sanetvbreda20/

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36


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#diamonds #beauties #tanzanite #hero #southafrica #tv #television #slim #coaching #business #growth #visibility #hope #love #dancing #walking #sunshine #motivation #education #inspiration #podcast #listen #download #share #reveiw #shiningbrightly

Transcript
Howard Brown:

Hello, it's Howard brown. It's the shining brightly

Howard Brown:

show your Maestro with the mic. Your master of sunshine is with

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us today. And I have this amazing guest Sanet Van Breda

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all the way from South Africa. Welcome. Welcome, welcome. How

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are you?

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Sanet Van Breda: Oh, well, well, good. Thank you so much for

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having me. Can I tell you something? So excited

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this is great. Oh my goodness. So will be a big

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shout out to to Natalie and McQueen and Robert Jones, who

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introduced us were in a gratitude book together

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inspirational quotes, so we'll say hello to them. I have to

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tell people who you are. And then I have a special request.

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So we're going to do a special request. So let me tell you who

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this lovely beautiful woman is. This is Sanet Van Breda from

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Johannesburg, South Africa. She is so talented because she's a

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TV host, a producer, publisher, speaker, author, Coach mentor,

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and she is the founder of self love ignites me and diamond

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beauties forever and I got introduced to the diamond

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beauties it's other amazing women and soul of a diamond as

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well as a newly launched global diamond moments magazine. Oh my

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god. That's exciting. And it's currently in 35 countries

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getting worldwide coverage. Here she is the driving force behind

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the heart centred rant dedicated to promoting self love.

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Mindfulness personal transformation. You are a

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certified mindfulness teacher, master certified NLP

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practitioner, life and executive business coach, and we'll tell

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people how to get in touch with you at self love for me.com but

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we'll do that a little later as well. First of all, you are my

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dancing queen. Can we have this? Can I have this dance with you?

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Sanet Van Breda: Well, thank you out. laughs You have a dance if

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you so my foot ever song is walking on sunshine and you know

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about the copyrights I am going to sing my husband tells me

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Please don't Don't quit your day job. But for me my voice is

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beautiful. So li ne does go my beauty love it. Will you have a

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dance with me?

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Yes I will.

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Sanet Van Breda: I'm looking and Sunshine I know I'm looking and

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sunshine oh I looking and sunshine and it's time to feel

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I love it so first first musical act on my show

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good

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ever shining brightly we're walking on sunshine together

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what a way to start the show. Oh my god this is incredible. All

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right well obviously I need to now know why why is walking on

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sunshine your forever for your forever song.

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Sanet Van Breda: Wow. So I have Mrs. stallion my point of no

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return was on April the sixth 2019 My children we we stay in

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South Africa and my children moved to New Zealand. So for us

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it was very hard because my grandson was my everything. And

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I have through due to security stuff that happened to my

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daughter a year in South Africa. She lost her unborn baby as well

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due to a violent attack side I decided to leave South Africa

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and go to New Zealand. So we there in New Zealand and we are

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on this this hike. How it it was three miles five kilometres from

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the carpark. I struggle I could not get to the cab the family

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was already in the cave. And I struggle I it was very

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difficult. I had a lot of weight to carry. Oh yeah. I didn't have

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what it was an overcast day it was was the it was it was

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raining but it stopped raining. And at this stage I thought I

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was gonna get the heart attack. I sit at a Senate. What if my

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beautiful grandson asked me and in South Africa. My home

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language is Africans. So granny means Omi it's a beautiful name.

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Omi. But if my grandson Xander asked me oh me. Why are you not

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in the picture in the cave? Then I would have told my grandson

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here Omi is too fat. She could not get to the to the cave. But

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that day I was overweight. My whole life even as a child, but

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that I have it. My heart mouth was too full. And I just look

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over the ocean. It was the Sea was rough. There was no sunshine

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and as you say to God, I actually screamed I said I

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cannot do this anymore. I'm 54 years old. I cannot do this. I

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cannot do this. Please help me God help me. I will do anything.

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I will do everything please help me I was on diets for many

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years. I've done this I've tried. And that day my beautiful

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house with the sun came out. And I still remember if it was just

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the other day, it eat my face and eat my heart. And I knew

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that I am safe. And yes, my beautiful of it is my picture.

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They I am this my beautiful grandson Xander. I got to the

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cave. I got to the cave. And when we had to walk back, I was

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not behind the gate. I was walking. God have given me so

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much power. I laughed at my daughter, my daughter, her name

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is AC she said Ma. Do you know it's five kilometres back to the

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car park? And I said yes. I am ready. And I walked with them.

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My beautiful house that afternoon in the mirror. And I

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love mirror. And you did an amazing show for the diamond

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booties about mirror talk. I looked myself in the eye and I

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said to myself, I said you want to lose the white. Why? I said I

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wanted us to write for my beautiful Xander us four years

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old. And I said yes my beautiful Sunday but I didn't say

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beautiful at that size. I said yes in it. You want the least

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the rightful Xander. Why and I was like still dancing. I said,

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I want to run on the beach, I want to swing on a swing because

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I could not fit in a swing. There's a lot of things I could

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not do because of my obesity.

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And then I was like still happy but then I went a little bit

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closer with and I looked myself in the eye and I said to me, you

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want to lose the right for Xander you want to play with him

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on the beach and be on the swing. Why? But that day, I knew

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I want to live

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I don't want to die. If I don't make a plan. I am gonna go die.

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Because my my lungs, my heart, everything my knees. Everything

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has to carry this. This weight. And that day I made a decision

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to walk on God's sunshine. Walking on Sunshine is my

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forever song. I didn't tell the family because I knew they're

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gonna say oh boy, you always went on a diet. Oh, you always

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thought that a Monday and then the next Monday you start again.

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So I didn't say anything to refer him. But that day in front

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of the mirror, I decided I am going to eat less doesn't matter

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what we eat less and move more. And that's everyone if they

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asked me after losing 165 pounds. Yes, my before and after

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picture. After losing 75 kilogrammes or 165 pounds. If

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people asked me sinet How did you lose the weight? It was the

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most difficult thing ever, ever to do. But I knew my why I want

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to live I always my my my golden nugget is if you know your why,

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if your why is big enough, you will do anything, you will do

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everything. And I always tell people if you want to lose

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weight.

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Go for the reason go and look for your why. And then before

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you start buying food and going on diets and going, start to eat

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less and start to eat, exercise more, move more. And the next

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thing is go on in your mind and see how you are talking to

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yourself. Without going on a diet don't do diets now. You can

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go on the eating plan lighter, but now it lays whatever you eat

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less move more. Then go and write down for a few. I did it

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for a month. What is it what I'm telling me? What is the word I'm

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telling me? Is it mostly negative or mostly positive? How

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it I was shocked. I was walking around with posted notes

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And every time I spoke badly about myself to myself, I added

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a T account, positive and negative. I had 79, negative

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for, for my period I was looking for, and only 23 Positive. And I

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knew that had to change. So I started to work on the mental

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side first. And then when I came back to South Africa, I went to

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the doctor, he sent me to the internist. And then I found out

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my, my thyroid is not working. So I and I had also a few other

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things that I take out, I took out my gallbladder, they work on

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my hernia as an all that. But, but I started with something

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easy, something simple, because if you're an overweight person,

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just thinking that you are going to go on a diet wants you to eat

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more. And sometimes you have to have this now cannot eat or want

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to do the diet. But if you don't concentrate on the eating, and

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you concentrate on this eating a little bit less, moving more and

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start working. What are you telling yourself, because if you

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keep on telling yourself, you are a fat person, or you keep on

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telling yourself, you're not good enough, you will never lose

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the right you have to start going inside yourself and start

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to love yourself. So my beautiful Howard on the sixth of

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April 2019, I have

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changed my life. Or if

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you have all I just wanted to take a quick

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breath here because your opening was just fascinating. Because I

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love I love your golden nugget if I want to repeat this because

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it's worth repeating. If your why is big enough, you can do

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anything you can do, you could do everything. And so I you, you

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looked within yourself and you told this story that you you had

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tried all the diets you had tried before. But this time you

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were serious. And you took the small simple steps first, and

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you looked at your health and you had your grandson to be able

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to walk those kilometres get in that picture. For those that

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didn't see the picture. I'll show them on on socials before

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and after. It's a truly one inspiring and incredible

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inspiration that you took charge of your life. And I didn't know

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you then I just I know the beautiful smelt and impressive

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diamond beauty yourself. There's SONET. But I saw this picture

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and I was like, wow, that's not healthy. That wasn't healthy. So

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it's an incredible story. And it takes time. It doesn't happen in

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two days. And it takes dedication. And it takes

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tremendous commitment, tremendous resiliency, to do

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that. And I just want to tell you that just you know, I've

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gotten to know you now, your inner beauty shows outward. It's

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just beautiful. It really you have the butterfly because you

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transformed into a beautiful butterfly behind you for those

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that are watching on the video and can't see it. But so take me

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through now because I love walking on sunshine is one of my

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favourite songs too, because I'm all about sunshine as well was

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shining brightly. But now that you've now made this, you have

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big plans to inspire the entire world, you're not thinking

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small, you're going big or going home, share me what's going on

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with you because I've just entered your world. And I am

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just like blown away. So what? How are you going to inspire the

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entire world?

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Sanet Van Breda: Well, thank you my beautiful habit. And I think

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when I talk about mindset, I really had to change my mindset

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to go on to this journey. And I tell you sometimes it was

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difficult when you feel like eating in the quiet nears Nobu.

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Nobody will know but you know, I could never do that again. I

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would stand in front of the mirror our play my forever some

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and I will always go please help me not to go for this avenue

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attitude and attitude. So with that in mind, knowing that I

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could overcome a lot of obstacles, a lot of things made

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it easy and easy to do. And I could do it now and change my

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life. So I've got this amazing dreams, a beautiful dreams. So I

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have started an amazing group called Diamond beauties for over

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two and a half years ago. It's a private group. We are almost 700

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ladies on the group. I love to call myself a voice of 1000 and

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the other day somebody said to me but Sydney you don't it for

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live zoom sessions to elevate Ladies and gentleman, I normally

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take two ladies of the group and a gentleman to come and tell

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this story to inspire the world. And you now started I was I

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wanted to have my own TV show, I put it in my wish list last

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year, February, and October last year, the beautiful president of

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the network, ie 360. TV said to Mr. Neat, I love seeing you, I

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love to give you 12 episodes on E 360. TV. So yes, I have drawn

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sported from a zoom, exactly the same concept, power hour show

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went into the Power Hour TV show, and I just told you, I

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want to be set Africa, Oprah, in California, I want to have a

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proper show, we will be dancing, and we will be standing sitting.

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And we will do a lot of things to inspire the world. My vision

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is to be Earth's most heart centred brand, to provide the

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experience to fill the world with love, joy and happiness.

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And you being part of my world, you are helping me to have give

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people that experience of your light of your beautiful soul.

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And I can take whatever they can from you. By the thing is how it

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everybody can listen to a motivational, inspirational

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talk. But if you don't take something out of that, and make

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it part of your life and take action, you will not go anyway

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slowly. So my self love ignites me, I've got my motto is show

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up, show up for yourself. And then for others, the next part

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of my motto is step up,

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do the action take action, if you don't take the action.

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Affirmations is beautiful. I am a magnificent public speaker.

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But if you don't get and be on stage, you will say that

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forever, and you don't experience that you have to take

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the action. And then when you're ready, and your cup is full, my

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last motto is so up, give your heart your talents, your wisdom,

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your love. Importantly, the most important vibration of the world

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is love give you love to the world. So I know that you will

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love show up, step up. And so

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I love it. Oh my god. It's incredible. And also

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the magazine. Just share a little bit. This you have a

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worldwide magazine global diamond moments magazine as

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well, right?

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Sanet Van Breda: Yes, I was telling you where this came

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from. So my book project didn't go well. And I was very sad

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sitting next to a big river year in South Africa. My husband is

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an Archer and he went and shoot and I said to him, they did

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competition. And I said to him, I don't want to work with you

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today. I want to go and sit next to the river. Because I am very

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sad about my book. I wanted to do a book for two years. And I

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was sitting next to the ribbon. And yes, I have not sold this to

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a lot of people. But when I was sitting there, I was crying and

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I said to God, I don't know why this book thing happened. And

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you and God knows how much I wanted this book to go out. And

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then all of a sudden I saw I said to myself but maybe Senate

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you must become the diamond beauties publisher. Because

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there is a quite a few ladies in the group that have lost the

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poetry that have lost the books privileges through other

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publishers at this time ticket and didn't publish the books.

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Yeah. So first thing I saw Yeah, in my mind, I saw an angel ring

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and a heart and then I got the name love and grace publishes

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but then I saw with my own my eyes yeah, like this. Three

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steps to the front and one inside the water. Electric Eel

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came out of duty about this spot. was I was trying to grab

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my phone but the chief fall over and I was sitting with my back

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again so I could not feel the race my phone over to take a

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photo of the eel but I see the use so it was about two minutes.

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It was still it was still there, it didn't move. And I asked God

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is the EU for me and the EU will just turn is it a little bit?

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And I said, Okay, thank you, God. I said, I wrote down love

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and grace publishing, and I said to God, but I would love it. If

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I am in a compilation of a book, I would love to be on a show.

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And then the next part was incredible. The name soul of a

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diamond appeared here in front of me. And I was watching the

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earrings. Well, you wait, and he looked a little bit more to me.

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And I said, Okay, if I have a soul of a diamond TV show, I

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must have a magazine. Because now I have the person in front

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on the television, I have then a printed version in a magazine.

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So what will be the new magazines name, and I say

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diamond? Moments magazine, because every way, if you

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experience love, or just a compensation relationship with

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somebody, there is moments and it's diamond moments. And then

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the eel looked at me, but not at me. It's to move. And I thought,

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you know that chicken soup of your soul? What about a book

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compilation of beautiful stories of the world of all the ladies

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in my dorm and Buddhists, and we called it solver diamond, and

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the you move again, but he didn't look at me. I say to God,

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what else? I'm sure that that you need to look at me. I don't

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know what else to do. So my beautiful how would you know I

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kiss Mwah? Every time I speak to you as a Mwah. That's mouth

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mouth productions and mah stands for moments with authentic

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hearts. And I say to God, what a bad moments. Mwah production to

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do a documentary on all the ladies that in that first book,

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and the owl, the eel Look at me. And then he went underneath to

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decide this took about less than two minutes. I had all concepts

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say when you say dream and dream big, two minutes. I've got well

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planned out. I know the names. I know exactly how my my logo. So

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the Logos is already done. The I got sold over diamond nobody

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I've taken a.com I have it. Yes.

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And then when I read I speak to the e 360. TV, he was blown away

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by the idea. Because if the lady comes to the show, and she

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doesn't have a small amount of pie, she can go to any altar

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charm. We will have a meeting with the director of the home.

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And we she can say she can work her love hours for 15 hours to

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be bored of the TV show and a magazine or the volunteer hours

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will qualify you for that. Oh, that's yay. Yes. And then if he

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or she wants a chapter in the book, I don't know why I wanted

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to have 40 hours I think is because Jesus were 40 hours in

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the days it i chicken then 40 hours go and do love work at the

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old age home. And then the director can say to me, Mary has

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data for two hours an hour say congratulations, Mary, you are

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part of the chapter of the book. So the President were blown away

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by this concept. And he said to me, Sidney chicken have to

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shower in October I said, Okay, I have put it in for January and

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the magazine for January. So now everything was pushed to the

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front. So I from April, I have started with my sort of a

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diamond TV show. I have a my fourth shot. Fourth issue of the

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diamond moment magazine. And I've got a beautiful editor in

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Cape Town we when they this I went and visited this week, we

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went onto a proper magazine profile we doing to do the photo

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shoot. So how it totally blown away by all the blessings coming

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my way. And how God I've just seen the right people, my wife

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So Natalie is going to help us publish the first book, The

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First A compilation sort of a diamond so I am grateful I

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cannot say everyday how thankful is everything in my life. The

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other day I said to somebody, I am privileged to be me. And she

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was very offended. And I say to her, I want to say to you if if

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I didn't struggle if I didn't go through everything in my life,

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it would not have brought me to where I am Am I and if I didn't

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have this amazing big dreams, and I'm taking action, I didn't

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leave the TV show and tie up gravity. I went and have a

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meeting with the President and we never heard it. He was like,

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oh, send it. That's amazing. So I took the action.

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you actually you did it. And for those who missed

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it, MWAH moments with authentic hearts? Why it's beautiful. This

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is the time of the show. I'm going to ask if you want to put

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on your sunglasses. I'm putting mine on. For those that are

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listening. I have my shining brightly shades on because it is

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shining brightly. We are walking on sunshine as well. I would

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like people to how's the best way to get a hold of you. Then

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share a little more inspiration with us and then kick the show

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off. Back to Me for the close.

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Sanet Van Breda: Oh, wow. That's amazing. So my beautiful ladies

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and gentleman, you're all welcome to go to my website.

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Everything is there. The magazine is there everything is

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there. It is self love. And how it it's the latest for me.com.

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The reason why we had to change it people could not spell

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Ignite. People could not spell it out. It's slim, self love.

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For me that gum. And the reason what I wanted to have my

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business name called self love ignites me. It spells slim,

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yeas, I have them down. I'm very clever. I'm writing the most

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beautiful poetry I'm very creative, and very creative with

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like, moments with authentic gods. But in my home language,

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Afrikaans slim, means wise. I use self love, and mindfulness

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to change my lifestyle for ever. I went on my Omi and Xander

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plan. That means eating plan, that means dancing, that means

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mental health, physical health, everything. So I will be on the

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wrist for the rest of my life. And I want to be 120 years old.

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I've got 62 years to go. I will be forever on my life will be on

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my own and Xander plan. So that's something that a lot of

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people are no but then something that people don't know that I

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sometimes dance up to 30 times a day. Wow.

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So that's my exercise. I start off with walking on sunshine

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because it brings me back to my essence. And I ain't off. And

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with all the coffee chats I have with all the meetings are even

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on my beautiful Power Hour TV show. We are dancing, because

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dancing makes your vibration. Amazing. And it lifts you up.

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And it keeps me slim.

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I love it. Oh my goodness, you are the dancing

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queen and mwah it's beautiful. So this has been what an amazing

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transformation. You are so impressive. You are making the

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world a better place. It's absolutely incredible. I loved

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your story. And we're going to share this with my audience and

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the world as well. And the shining brightly podcast is all

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about inspiration. And you've just heard some ladies and

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gentlemen. And so if you need to get a hold of me at

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shiningbrightly.com You can find my book you can find the podcast

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you can find speaking in my advocacy work where we lift up

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others, we're shining brightly, she's putting shades on SONET as

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well. And so just remember, if we shine brightly, just a little

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each day for ourselves very important for others to lift

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them up for our neighbours in our communities, the world would

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be a better place to net ;pove walking on sunshine and shining

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brightly with you. Thank you. Thank you. Thank you.

Unknown:

MWAH MWAH