July 24, 2024

THE LIVING ENERGY FORMULA With Laura Brennan-Ballet

THE LIVING ENERGY FORMULA With Laura Brennan-Ballet

Episode Summary – YOU CAN BECOME AN ARCHITECT OF HIGHER THINKING! In Episode 89 of the Shining Brightly Podcast Show (links in the comments) titled, “THE LIVING ENERGY FORMULA” my brilliant guest is Laura Brennan-Ballet, the bestselling author of The Science of Empowerment: Negative Positive Neutral Which one are YOU? Wait till you learn how to heal past patterns to create an empowered life. Learn what the J3E Formula is and how to apply it. Energy is a vital aspect of self-evolution. Laura shares what “written energy” and “thought energy” are to put you in the power seat of life. You do not want to miss this show. Please listen, download, share and review this heady show!

Mentioned Resources –


About the guest – 

Laura Brennan-Ballet - As a Global Ambassador for Life Transformational Empowerment and Human Awareness, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work. The care, consideration, and genuine thoughtfulness of supporting and exploring an empowered life with both personal and professional individuals, is an impactful and life-advancing experience for her clients, attendees, and listeners around the globe. Co-Creating with individuals who are willing to grow past their present Mindset, repeated negative patterns, and outdated habits, are in for a 360 view on how to create and sustain happiness and well-being.

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

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LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

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Transcript
Howard Brown:

Hello, it's Howard brown. It's the shining brightly



Howard Brown:

podcast show. Oh my god. I have such an amazing, amazing person.



Howard Brown:

Laura Ballet. How are you?



Howard Brown:

Laura Brennan Ballet: I am fabulous. How are you?



Howard Brown:

What good. I'm great. And I should say Laura



Howard Brown:

Brennan Ballet. So we could give reference to your family name,



Howard Brown:

of course, as well. I want to tell you, I met Laura, I don't



Howard Brown:

know, maybe six months ago, and we are part of this little club.



Howard Brown:

Okay. Called the diamond moments and SONET we're gonna shout out



Howard Brown:

SONET van Beretta with beautiful, our beautiful mwah.



Howard Brown:

Right. And then also, we are part of the soul authors



Howard Brown:

journey. And we actually had a weekly show, where we talked



Howard Brown:

about what it is to be an author before, during and after, and



Howard Brown:

shout out to buddy Thorton and Randy Blake, and Christa rose,



Howard Brown:

right. And these are our peeps. And we are having such a blast



Howard Brown:

doing that. So it's been incredible. We've gotten to know



Howard Brown:

each other, and we spotlight our books and other author books,



Howard Brown:

and we become a panel and we comment on the what is behind



Howard Brown:

the book, what is the message? How you know, and it's really



Howard Brown:

cool. I'm enjoying that. I know you are, too.



Howard Brown:

Laura Brennan Ballet: Yeah, I love it. We get to see the



Howard Brown:

inside of the mind of an author and the process of sharing our



Howard Brown:

writing. So it's been quite a journey. I can't wait to



Howard Brown:

restart.



Howard Brown:

Yeah, I think we're starting up back up in



Howard Brown:

June. So I'm excited about that. And, and we're both part of the



Howard Brown:

year part of the diamond beauties. And I'm part of the



Howard Brown:

Tanzanite heroes. And it's just been a fabulous, you know, this



Howard Brown:

is collaboration at its best. It's so fun. We're having a



Howard Brown:

great day. And let me tell you a little bit more about Laura



Howard Brown:

Brennan Ballet. She's a global ambassador for life,



Howard Brown:

transformational empowerment and human awareness. Laura's skill



Howard Brown:

set gathered is gathered wills, wisdom and personal discipline



Howard Brown:

to advance human potential. And it's evident in her creative



Howard Brown:

work. The care consideration and genuine thoughtfulness of



Howard Brown:

supporting exploring empowered life, both personal and



Howard Brown:

professional, is really impactful for individuals. It's



Howard Brown:

life advancing. It helps their clients, attendees, listeners



Howard Brown:

around the globe, actually strive to get better bring joy



Howard Brown:

to their life. It's amazing. I love it. She loves co creating



Howard Brown:

with individuals who are willing to grow their past their present



Howard Brown:

mindsets, and repeat, not repeat negative patterns, and outdated



Howard Brown:

habits, and are in for a 360 view on how to create and



Howard Brown:

sustain happiness and well being. It's incredible. It's



Howard Brown:

great. So now that we shared a little bit about you and your



Howard Brown:

bio, tell us something that we may not know about you that you



Howard Brown:

want to share.



Howard Brown:

Laura Brennan Ballet: Yeah, I love this question. Because



Howard Brown:

something just recently happened to me that no one knows really



Howard Brown:

yet except for my husband and myself and maybe my family, my



Howard Brown:

close family. We were recently in Costa Rica, I was speaking at



Howard Brown:

an event and we decided to go hang out in the jungle and do



Howard Brown:

some ziplining experience. Wow, we did the Superman zipline,



Howard Brown:

which if anyone has ever experienced this, they bring you



Howard Brown:

to the highest point that you humanly have ever experienced.



Howard Brown:

They lay you on a table and you are strapped in like the



Howard Brown:

Superman position, pretty much with like a like a toggle here



Howard Brown:

and a toggle there. And they pull you back and off you go.



Howard Brown:

Now 1500 feet up in the air that's 80 stories high. You are



Howard Brown:

floating like a bug. No problem. I've got it right, super



Howard Brown:

empowered, I'm strong. All of a sudden, I see my husband fly by.



Howard Brown:

And I notice I'm slowing down. And they even put weights on me.



Howard Brown:

I'm kind of a little petite thing. I actually stopped in the



Howard Brown:

middle of the air. And I was swaying like a bug. I had no



Howard Brown:

idea how they were going to get me and Howard for the first



Howard Brown:

time. Probably in my entire adult awareness. I had a brief



Howard Brown:

moment of I think I'm scared. And I don't ever get scared. I



Howard Brown:

just don't because I don't have anything around my life that



Howard Brown:

would cause that emotion. And as I was blowing in the breeze



Howard Brown:

hanging on by just these two metal mechanisms, I was like



Howard Brown:

wow, this is what a lot of people really feel sometimes on



Howard Brown:

a daily basis. And now that I'm up here experiencing this very



Howard Brown:

real sensation in my body and this emotion and the thought



Howard Brown:

energy attached to it. I started really working this particular j



Howard Brown:

b equals a formula to get myself calm, so that I could bring back



Howard Brown:

a fresh new perspective of what it is to empower oneself when we



Howard Brown:

are in a bit of a challenging predicament. And long story



Howard Brown:

short, eventually, they figured out how to throw this magnetic



Howard Brown:

rope. And it caught on to part of the mechanism. And they had



Howard Brown:

to physically roped me into the platform.



Howard Brown:

So your husband's whizzing by because he weighs



Howard Brown:

more, but you're thinking of super. But that's what it was.



Howard Brown:

But your stop there. And it gave you a moment of deep



Howard Brown:

introspection and contemplation. But they did the rescue. But



Howard Brown:

they rescued you. They rescued you. They pulled you through and



Howard Brown:

all that. Oh my god. Thank you for sharing that. Yes. Wow. Oh,



Howard Brown:

my God. Alright, let's regroup. So tell me Give me a little more



Howard Brown:

background. So how do we had it Laura get, you know, to this



Howard Brown:

space now. So share a little background more.



Howard Brown:

Laura Brennan Ballet: Yeah. So I think I came into this world



Howard Brown:

with some knowledge and wisdom and really a high level of



Howard Brown:

energy that was already locked into my personality or my



Howard Brown:

consciousness, my spirit. And it's just always been knocking



Howard Brown:

at my door. And when I was 14, I went to my mom and told her one



Howard Brown:

day I'm going to write a book, and I'm going to change the



Howard Brown:

world. Alright, great. So many of us have that that statement,



Howard Brown:

right? We share all of this excitement in this desire in



Howard Brown:

these big dreams. But of course, my mom was like, beautiful,



Howard Brown:

great, why are you waiting till somewhere down the road? life



Howard Brown:

got in the way. And recently, I kept getting all of these



Howard Brown:

universal messages, just synchronicities that were coming



Howard Brown:

out of nowhere, right, which is what a synchronicity does. The



Howard Brown:

book the book, the book everywhere I would go as I



Howard Brown:

started travelling a lot more with my husband, I would start



Howard Brown:

talking and someone would say, you need to write a book, Why



Howard Brown:

aren't you coaching? Are you speaking anywhere, all of this



Howard Brown:

reflection. So finally, I just said, You know what, I need to



Howard Brown:

sit down and write a book. And very cool backstory also is my



Howard Brown:

brother, Chris Brennan. And I always give a heartfelt shout



Howard Brown:

out to him. He is the creator of the J three equals e formula.



Howard Brown:

This really was the spark that created the science of



Howard Brown:

empowerment. So there's this beautiful sibling, Cole



Howard Brown:

collaborative, creative experience that we went through.



Howard Brown:

And I started writing the book. And five years later, it came



Howard Brown:

out. And here we are. I



Howard Brown:

know. And you're now you motivate, educate,



Howard Brown:

inspire. We do this together, you lift up others. You



Howard Brown:

mentioned the formula, the J three e formula. People are



Howard Brown:

going to be curious, I know they can get the book, but give them



Howard Brown:

a teeny bit of what the formula is.



Howard Brown:

Laura Brennan Ballet: Yeah, I love this. I talk about this



Howard Brown:

everywhere. It's really now it's I firmly believe we have this



Howard Brown:

knowledge and information in our DNA we all do. It's just how do



Howard Brown:

we awaken to it? Or how do we come upon it, or certainly



Howard Brown:

someone like you that went through such a challenge, that



Howard Brown:

resilience, that beauty, that empowerment that came out of you



Howard Brown:

through this challenge, and what you have gifted out into the



Howard Brown:

world. So part of the J three equals a, it's five principles,



Howard Brown:

it's awareness to three fields of quantum energies. And when



Howard Brown:

you apply these principles, when you move yourself into the power



Howard Brown:

seat of choice, you now begin to create an empowered life. So the



Howard Brown:

j stands for jackal that is an the beginning of an acronym that



Howard Brown:

really represents four of the people closest to my brother, je



Howard Brown:

KL I'm the L in there, the three is negative, positive, neutral,



Howard Brown:

which energy are you? Which energy are you contributing to



Howard Brown:

each and every interaction and experience. And when you



Howard Brown:

position yourself in that power seat of choice, and you choose



Howard Brown:

neutrality, you now are able to empower a more positive



Howard Brown:

experience for you and others. And this begins to really create



Howard Brown:

and cultivate and sustain an empowered life.



Howard Brown:

It's thank you for explaining that for those that



Howard Brown:

are listening or watching. But you'll get the book and it dies



Howard Brown:

into a deeply so we'll talk about that. So I you know, you



Howard Brown:

referenced me Listen, I had an incredible life journey. But



Howard Brown:

twice in my life. I've been stopped dead in my tracks by



Howard Brown:

stage four cancer diagnosis where the outcomes were not



Howard Brown:

known. Nothing was guaranteed. And I call that my walk in



Howard Brown:

darkness. And I've had other walks in darkness too, but those



Howard Brown:

are pretty deep and I've had to learn from that. And I also use



Howard Brown:

the metaphor of light of using my light to help me understand



Howard Brown:

and learn from it, and also be able to then lift up others. So



Howard Brown:

you speak in your book and on your, on your talks in your



Howard Brown:

coaching about healing past patterns in order to create the



Howard Brown:

Empire powered life touch on that for us. Yeah, I think this



Howard Brown:

is



Howard Brown:

Laura Brennan Ballet: such a key to really cracking the code to



Howard Brown:

living an empowered life, we have become so accustomed to be



Howard Brown:

friending these patterns, these outdated and unnecessary ways of



Howard Brown:

being in our life, whether they're habits, behaviours,



Howard Brown:

patterns, stories, thought processes. And what they do is



Howard Brown:

they hold us in this vibration of an energy that does not



Howard Brown:

really expand, what could be the possibilities, the natural



Howard Brown:

organic expansion of filling out are human potential abilities.



Howard Brown:

So outdated patterns are something I address on the



Howard Brown:

upfront of most conversations. And I really challenge my



Howard Brown:

clients and the people who are listening in the readership



Howard Brown:

around the world, to suspend those outdated patterns and



Howard Brown:

begin to become self actualized. And think, as if you already are



Howard Brown:

connected to an empowered life. Now, look at those patterns, and



Howard Brown:

how are they serving you in your present and future growth. And



Howard Brown:

most people immediately realise they're not serving me at all.



Howard Brown:

They serve me to stay connected to the past, not be present, and



Howard Brown:

certainly not tune into my potential and the ability of



Howard Brown:

what's in my future.



Howard Brown:

I a part of this empowerment is that you call you



Howard Brown:

can become an architect or a builder of higher thinking,



Howard Brown:

right? Is that? Is that how we go through it? And that's the



Howard Brown:

discipline. Yeah,



Howard Brown:

Laura Brennan Ballet: use the ability of this brilliant mind



Howard Brown:

to connect to that part. And however you want to word it, it



Howard Brown:

could be soul connection, spiritual connection, certainly,



Howard Brown:

God energy, right, when we connect with God in our faith,



Howard Brown:

we all have different ways of arriving to this. But if you



Howard Brown:

think about an architect, and they have these beautiful



Howard Brown:

tables, and they have all of these measurements, right, these



Howard Brown:

tools of measuring and engineering and creating these



Howard Brown:

visuals in the process of designing something new, and so



Howard Brown:

I challenge again, people who listen become the architect, the



Howard Brown:

designer, the engineer, of what an empowered life can be for



Howard Brown:

you, and everyone you come in contact with.



Howard Brown:

As you heard me say before it can be done right.



Howard Brown:

We all get knocked down in life and in business and in health me



Howard Brown:

specifically and in relationships, but we can get



Howard Brown:

back up again. And I have to tell you, so you call it an



Howard Brown:

architect, I call myself Humpty Dumpty, right? I need to put



Howard Brown:

myself back together again, emotionally, physically,



Howard Brown:

financially, meaning career or finance or money. And then the



Howard Brown:

hardest ones always relationships. always the



Howard Brown:

hardest one?



Howard Brown:

Laura Brennan Ballet: Well, there's the biggest, reflective



Howard Brown:

mechanism we have that's built into the human condition. No



Howard Brown:

matter if it's your partner, it's your children. It's people



Howard Brown:

that we worship with. It's the people you deal with at school,



Howard Brown:

you know, your work environment. other human beings carry



Howard Brown:

frequency that either matches, resonates, aligns, or disrupts



Howard Brown:

our own vibration or our own thought process, ie our



Howard Brown:

personalities. And how can we use that reflection, to grow,



Howard Brown:

right to evolve and again, to inspire and create a level of



Howard Brown:

empowerment. So when we leave one another, we feel better, we



Howard Brown:

feel transformed? And yes, we can live like this all day long.



Howard Brown:

So I have to tell you, I'm fairly new to energy



Howard Brown:

and vibrations, and some of our audience listening and watching



Howard Brown:

might be as well. So maybe you can share why is energy, you



Howard Brown:

know, an important aspect of this self growth and self



Howard Brown:

evolution.



Howard Brown:

Laura Brennan Ballet: Yeah, we seem to forget that we are



Howard Brown:

energy in motion. Energy is in everything, even the desk that



Howard Brown:

we're sitting on, or the chair, the studio, the microphone,



Howard Brown:

everything is energy. It's either free flowing and



Howard Brown:

expressive and expansive, or it's condensed. We are energy



Howard Brown:

beings. Our thought has energy. Our biology has energy, our



Howard Brown:

heart Oh my god, the energy that's in our heart centre,



Howard Brown:

right that consciousness spirit, that God connection, all of this



Howard Brown:

is energy. So when we tap in to knowing that there's negative



Howard Brown:

and positive energies, atoms, ions, etc. And what we did with



Howard Brown:

the formula is we positioned neutrality right in there,



Howard Brown:

because many of us can't go from negative energy on happiness or



Howard Brown:

disempowerment or unhealthy patterns, bad behaviour, we



Howard Brown:

cannot recalibrate that right into positive behaviour and



Howard Brown:

patterns immediately. This is the beauty and the power of



Howard Brown:

neutrality, it's really become my superpower. Now, it's what I



Howard Brown:

rely on all the time, is to give us the resting ridge of



Howard Brown:

understanding. We are energy in motion, we can choose to be



Howard Brown:

negative or positive. And we do this through the awareness of



Howard Brown:

neutralising negative energy. And having fun and getting



Howard Brown:

excited about creating more positive experiences.



Howard Brown:

Don't like Dr. Lord to me? That's incredible.



Howard Brown:

You also referenced something there. I heard thought energy



Howard Brown:

but written energy. Yeah, what is written energy?



Howard Brown:

Laura Brennan Ballet: Oh, I love this. And I've talked to a few



Howard Brown:

people that are much more advanced and beautiful and



Howard Brown:

powered than I am. And when they've read the book, they have



Howard Brown:

referenced that when they're reading the words, they actually



Howard Brown:

have physical sensation, or internal movement, something



Howard Brown:

they quite can't put their finger on, which is just energy



Howard Brown:

being sparked. It's something in us that maybe was lying dormant,



Howard Brown:

or we haven't quite awakened to or we've never even thought



Howard Brown:

about. So written energy. So when someone reads shining



Howard Brown:

brightly when someone reads the science of empowerment, and you



Howard Brown:

read it with the mindset of energy, structured around the



Howard Brown:

words, the sentences, the verses, now, how does that come



Howard Brown:

across to you? How was it leaping off the page and



Howard Brown:

settling into your very being. And when we look at written



Howard Brown:

energy from that perspective, it now elevates thought energy, so



Howard Brown:

we actually aren't just taking in information, we're learning



Howard Brown:

how to apply new knowledge to create a better life.



Howard Brown:

I agree with you, because if you read something,



Howard Brown:

and then it makes you laugh, or it makes you cry, or makes you



Howard Brown:

take a call to action. It's powerful. It's really powerful.



Howard Brown:

And thank you for sharing that. It's really amazing. And so,



Howard Brown:

transformation. It's not easy. Sometimes it's also a longer



Howard Brown:

term process. Like I always say, if you're trying to lose, you



Howard Brown:

know, 75 pounds, you're not doing that in two days. Right?



Howard Brown:

You have to have a plan. And so how do people transform the you



Howard Brown:

know, and get get unstuck? How do they transform, you know,



Howard Brown:

every day, experiences and accelerate, you know, their



Howard Brown:

advancement?



Howard Brown:

Laura Brennan Ballet: Yeah, this is the beauty and the power of



Howard Brown:

why I love this formula. When you run through, move through an



Howard Brown:

Ask yourself the five principles, every time you're up



Howard Brown:

against a challenge. First, people may say, Oh, my God, if I



Howard Brown:

have to think about, you know, awareness, or willingness or



Howard Brown:

critical thinking all the time, how am I going to transform?



Howard Brown:

However, what I challenge them is to realise you think about



Howard Brown:

something anyways. But it's a pattern. It's a set way of



Howard Brown:

being, it's in relation to a stagnated mindset, or just an



Howard Brown:

outlay of an algorithm that's already been implanted right



Howard Brown:

inside the brain. We become what we see what we hear what we eat



Howard Brown:

what we feel. So now when you move through the formula, you



Howard Brown:

wake up and you wake up in a bad mood had a bad dream, or you had



Howard Brown:

a fight or there's some challenge. What am I aware of in



Howard Brown:

the moment? I'm not happy? What am I willing to do? neutralise



Howard Brown:

it? What am I accountable to my feelings only critical thinking



Howard Brown:

fourth principle very strong supportive principle here, we



Howard Brown:

remove the emotionality at the moment of awareness. This



Howard Brown:

doesn't mean we don't feel it means we are less reactive to



Howard Brown:

the pattern, because we're now as the architect redesigning a



Howard Brown:

new thought process around a life we would rather strive for,



Howard Brown:

then settle for fifth principle, energy, negative, positive



Howard Brown:

neutral. I've just neutralised right there within 12 seconds



Howard Brown:

how I woke up, because I am aware that I do not want to be



Howard Brown:

in a bad mood today, I am willing to be accountable to how



Howard Brown:

I'm thinking about the energy that I am experiencing,



Howard Brown:

therefore contributing to the world. So I think when we move



Howard Brown:

through this formula on a daily basis, consistent basis, the



Howard Brown:

mind starts to align with had the potential rather than the



Howard Brown:

pattern. And this is how transformation shows up.



Howard Brown:

And we are so aligned because I break break it



Howard Brown:

down. Are you being authentic, your authentic self? Are you



Howard Brown:

being intentional? Are you being held accountable, which we all



Howard Brown:

do to each other? I love our group for that. Do you have the



Howard Brown:

discipline? Do you have the resistance, and don't lose hope,



Howard Brown:

because sometimes it's two steps back before you go two steps



Howard Brown:

forward. It's a really, really beautiful thing. And I just



Howard Brown:

think that you're, as I even said in one of my comments, when



Howard Brown:

we actually spotlight to your book that you're actually you're



Howard Brown:

not leaving a legacy. You're living your legacy, every day.



Howard Brown:

And it's beautiful. And it's just I love it. So we're at the



Howard Brown:

time of the show where we get to put on our glasses. And the



Howard Brown:

reason we do that please put your glasses on is that I want



Howard Brown:

to shine this shining brightly spotlight on you, Laura Brennan



Howard Brown:

belay, so I want you to tell people how to get in touch with



Howard Brown:

you, I want you to you have some potential giveaways of your book



Howard Brown:

even and for some comments and things like that. And then leave



Howard Brown:

me with some inspiration so we can close out the show. Yeah,



Howard Brown:

Laura Brennan Ballet: I of course, www dot the signs of



Howard Brown:

empowerment.com. I actually have a YouTube channel. I just



Howard Brown:

started where I will be recording to podcast weekly and



Howard Brown:

it's going to be elevate in 20 less than 20 minutes of a



Howard Brown:

masterclass of empowerment, tap right into that Amazon, the



Howard Brown:

book, there's social media everywhere, just come join in



Howard Brown:

the life experience with me. However, we can connect, I



Howard Brown:

answer all emails, all comments. My book readership has turned



Howard Brown:

into my coaching clients speaking engagements. So I'm



Howard Brown:

just open for creative collaboration, and where I



Howard Brown:

personally may collaborate to empower others. And I would say,



Howard Brown:

really, to leave the listeners with you are energy in motion.



Howard Brown:

And don't forget that and always remember that you are in the



Howard Brown:

power seat of choice, choose positive energy, and really



Howard Brown:

shine that brightly on everyone you come into contact with.



Howard Brown:

Wow. And I'll just add, thank you for that, oh, my



Howard Brown:

god and Eve incorporated shining brightly there are going to take



Howard Brown:

off my glasses is that so Laura is willing, okay, for pokes too.



Howard Brown:

If they actually comment on the posts and provide some



Howard Brown:

inspiration, or some transformation, she's going to



Howard Brown:

select once these things go out onto social media, one person to



Howard Brown:

receive a copy of her book. And so we'll we'll we'll work on



Howard Brown:

that together. It's an ebook download. And it's beautiful,



Howard Brown:

what a nice gift for that. And I want to tell you that Laura is



Howard Brown:

an incredible speaker for your corporate or your nonprofit



Howard Brown:

audience. And your coaching is amazing, you actually do it,



Howard Brown:

something that I love is that you lift people up, and they



Howard Brown:

need that today, we need that more than ever, we need that



Howard Brown:

inspiration as well. So you've been listening or watching to



Howard Brown:

the shining brightly show. And you can reach me at shining



Howard Brown:

brightly.com You can learn about the book, it's certainly on



Howard Brown:

Amazon. also hire me to speak and shine at your event or



Howard Brown:

facilitate one of your corporate events or nonprofit events or



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even a fundraiser. And the also this podcast is distributed on



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24 different channels on syndication. So it's widely



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available Apple, Spotify, all the best things like that. But



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more importantly, you can find about my advocacy at shining



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bright the.com And what I care about and I care about



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survivorship and I care about the cancer world and the



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entrepreneurship world and the interfaith world. And those are



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the things that actually define you and make you a whole person



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and give you a broad you know well life. And so I want to give



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thanks to the people that got me here my publishing house front



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edge publishing. I also want to thank read the spirit magazine,



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I blog in that magazine at least a couple times a month and it



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reaches 50 60,000 people and also my podcast finishing house



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is amplify you and they make me great every week. They provide a



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great show for me. So thank you for that. And just remember if



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we choose okay to shine brightly, a little bit each day



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for ourselves got to take care of home at first you and



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yourself and we choose to shine brightly for others by lifting



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them up in our communities in our neighbourhoods, the world



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will become a better place. Laura Brennan belay, you've been



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an outstanding high energy guest. I loved our show. Thank



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you for being here.



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Laura Brennan Ballet: Thank you. And



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we'll give a big mom right a big mark to this as



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well. Thank you again.



Howard Brown:

Laura Brennan Ballet: Thank you