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In today’s episode I’m joined by coach and podcast host, Kim Acedo She’s a health and self-care coach and host of the podcast Me Time Midlife.
Kim is a champion for women in midlife…you know the ones who have spent their life putting their own needs on the back burner and are now finally ready to step up and say “it’s my turn to take care of me”.
Today we’re going to talk about her experience as a personal trainer and we’re also going to have a conversation around the importance of practicing self-care as a coach--how it makes you a better coach.
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