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In this episode, Candy tackles the common (and frustrating) struggle of knowing what to do but not doing it. Instead of offering the typical advice on discipline and productivity, let’s dive in to learning more about the brain's natural tendencies for comfort, pleasure, and ease. Learn how to leverage these tendencies to your advantage, making it easier to stick to your goals and become a successful coach. Tune in for practical strategies that work with your brain, not against it.
Highlights:
1. Understanding Your Brain's Design: the brain's preference for comfort, pleasure, and ease affects our ability to follow through on tasks.
2. The Comfort Tendency: Discover how our evolutionary wiring makes us seek safety and avoid discomfort, and how this impacts our daily decisions.
3. The Pleasure Principle: Learn why our brain prioritizes immediate gratification over long-term rewards, and how this can derail our goals.
4. The Easy Button: Understand the brain's need to conserve energy and how it puts actions on autopilot to create habits.
5. Practical Tips for Success: Actionable strategies to make tasks more comfortable, pleasurable, and easy, helping you align your actions with your brain's natural tendencies.
Featured on This Show:
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