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Mia talks with Kelley Grimes about how to make a choice everyday to nourish ourselves with food, getting Intentional about the food we offer our kids and how Kelley's daughter used food to heal herself. You will also be treated to a supportive grounding exercise called the "The Arriving Technique." Visit www.intruthandbeauty.com to claim Kelley's free gift and be sure to check out her website at www.cultivatingjoyandpeace.com.
Show notes: www.plansimplemeals.com/kelleygrimes
