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In this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women. We talk about the significance of Self Love and how that translates to Self-Care.
About the Guest:
Megan is the author of Self Love Workbook for Women she also has been Providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions.
She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011).
Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.
● When she is not providing therapy, Megan enjoys spending time outdoors kayaking, looking for shark's teeth, and going to the beach.
● IG: @meganloganlcsw
About the Host:
DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4, and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife, and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life.
Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and being more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.
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