Episode 98 - Unresolved Trauma with Sandra Coze

Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma


In this episode we cover: 

Why do people hold on to trauma?
The paper cut analogy
Trauma is gone - the emotions are not suppressed
Mid 30's and 40s are when people are ready to get rid of trauma.
What is Somatic Psycholgoy? 
You can be holding yourself hostage!
Trauma incident reduction
You can get to another side- no matter what you are dealing with
She talks about her book! 
You can heal from your trauma

Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author.

 Her book ‘Journey to Your Self – How to Heal from Trauma: Written by Someone Who Did’ is a teaching memoir that walks readers not only through her own story of abuse and healing, but offers strategies, exercises, and insights to support them on their healing journey. (https://amzn.to/2Mx16Wi)

 Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life by helping them release unresolved trauma,  empowering them to take control of their lives, and teaching them how to confidently share their stories.

Social media links 

https://www.linkedin.com/in/sandra-cooze-733449b1/

https://www.facebook.com/riseaboveyourstory

https://www.instagram.com/sandracooze/

Amanda Elise Love
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Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com