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Mindset is the last thing we want to think about but it is just important as other aspects of your health! Mindset is what you should work on each day!
In this episode we cover:
You can see stress as an opportunity
We can wire our brains to be more positive
Creating a morning routine
Creating a happiness inventory
Listening to our bodies
Ask your friend's what they appreciate about you
Make sure to thank people
Think about what is in your control
Mind Exercise to help you when you are stressed out
Susi Vine is a Stress Resolution Coach and Holistic Health Practitioner with coaching and programs designed to support driven entrepreneurs and business leaders in leveraging the power of a positive mindset. Susi helps high achievers hop off the self-destructive hamster wheel in pursuit of business success to find more energy and balance. Her Velocity membership & online programs empower them how to flip stress with a fresh perspective and tools that make it easier to adopt a healthier lifestyle.
Her links are:
https://www.facebook.com/groups/livewlessstress is my free Facebook group!
Her podcast that I was on- https://bit.ly/3hFAJKx
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com
Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com
