Episode 123: Prevent Injury and Improve your Quality of Life with guest Kate Boyle

Show Notes

Prevent Injury and Improve your Quality of Life with guest Kate Boyle

Episode Highlights:

Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.
Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body enough.
The studies show that just 10 minutes in nature boosts your energy, mood, and concentration levels. There is lots of evidence with nature, but you have to do it, and you will sort of feel the benefits.

Connect with Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Kate Boyle BIO-

Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life, and make being healthy EASY.

For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au

Follow her on social at;

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

Grab your free 15 Minute Core Workout here:

https://www.joinus.mindmovementhealth.com.au/15mincoreworkout

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