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I know this subject may not interest or excite you but we need to discuss it because the workings of the GI tract play a major role in your health. This is especially true when it comes to autoimmune disorders such as fibromyalgia. So let’s get going ….
The process of digestion is an extremely complex process so let's start the discussion with some simple basics. First, there are two types of digestion. These are mechanical and chemical. Mechanical digestion begins with the physical action of the mouth when you begin to chew your food which breaks it down into smaller pieces. This is followed by the action of the esophagus ( peristalsis) which moves the food into the stomach.
To read the rest of the show notes click here: http://amandaeliselove.com/digestion-podcast-episode-11-show-notes/
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