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The Inner Critic is a judgmental inner voice that has us talking to ourselves in ways we would never talk to others. For women stuck down The People Pleasing Rabbit Hole, the Inner Critic points out our inadequacies, impacting self-esteem and self-worth. It creates a feeling of shame. It shows up in the form of
· Comparison
· Personalization
· Should statements
· Labeling or generalizing
In this episode, we explore the evolutionary purpose of having an inner voice that makes us experience shame. Why its development was important to our survival within the family and the community. With this understanding, we discuss possible shifts in perspectives that can allow us to work with the Inner Critic to build our resilience muscles.
Shout out to What to Expect When You’re Expecting to be a Gen X Girl – for reminding me of the angst of finding my 2 best friend’s phones were busy. https://www.newyorker.com/humor/daily-shouts/what-to-expect-when-youre-expecting-to-be-a-gen-x-girl
About the Host:
Elizabeth Martin-Chan is an empowerment coach inspiring and emboldening women to lovingly embrace their gifts, passions, and innate worth. She believes that women everywhere can fearlessly thrive in their authenticity. Elizabeth helps women climb out of the People Pleasing Rabbit Hole so they can feel entitled to their needs and desires; excited to jump out of bed every morning; and confident in negotiating the path they walk. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance.
Personal Links:
website: elizabethmartinchan.com
instagram: elizabeth.martin.chan
Resource Links
Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com
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