When Coaching Goes Sideways… How Resistance and Sabotage Take Us Out

Resistance and sabotage show up in multiple ways in our lives, coming up in everything from relationships to entrepreneurship, and from career moves to mental health. Here are few questions to ask yourself when meeting your own resistance and self-sabotaging ways:

• Are you ‘shoulding’ yourself? 
• What stories are you creating out of this? 
• What are you resisting? 
• Are you ‘shoulding’ yourself out of pleasure and fun?

Be gentle with yourself as you meet and become aware of your unhelpful thought patterns. Vices, sabotages and adversity are all part of the human experience - how you choose to respond determines your outcomes and your success.

Questions for further guidance: 

Here are some journaling prompts and reflection questions to ask yourself

• Where in your life are you ‘shoulding’ yourself? 
• What stories are you creating out of this situation? Are they true? 
• What are you resisting that wants to be seen? 
• Are you ‘shoulding’ yourself out of pleasure and fun?

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

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