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Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis.
Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response.
Guest bio:
Laura Craddock is an Intuitive and Full Spectrum Coach. She is passionate about helping people tap into their own inherent wisdom, heal and live a life filled with purpose and energy. She holds sacred space for sensitive souls, intuitive and healers and is on a mission to continue raising awareness on the healing of trauma and helping the world become a more trauma informed place.
Additional Resources/Reading:
Disclaimer:
On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.
About Jen and Jane
Jen Lang
Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.
Jane Stark
Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.
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