Does Perfectionism control your life?

Does perfectionism control your life? How can you refine your perfectionist tendencies while allowing them to serve you? In this episode we share how our journey of recognizing how perfectionism shows up in our lives has both served us, but has also stopped us from moving forward on projects, dreams, and visions. 

We share what has worked for us in recognizing and trusting our perfectionist tendencies, along with some tips for you to recognize when perfectionism is helping you, and when it’s holding you back. 

Additional Resources/Reading:

• We referenced Human Design Profile types in this episode. Jane is a 3/5 Projector and Jen is a 4/6 Projector. You can find out more about your Human Design at https://human.design/ 

Questions and prompts for further guidance: 

• Do you have ways you manage your perfectionist tendencies? Awareness is one practice you can start today. Stop, reflect, slow down, and/or work with others to recognize where perfectionism stops you. Bring it into your awareness so you can transform it. 
• When you catch yourself in perfectionism, stop and ask “Am I going to let this stop me?”
• Allow yourself more freedom through messy creativity!
• Trust the process and what you have ‘in the moment’.
• Is your creativity ‘lost’? Where can you give yourself permission to be more creative as a response to perfectionism? 
• Some phrases to explore for your own journey through perfectionism:
• Imperfect action
• Done is better than perfect

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

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Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Thanks for listening!

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