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Have you ever wondered what it truly means to rediscover yourself and embrace a life filled with meaning and joy? In today's cultural setting, where the external world often dictates behaviors and lifestyle choices, stepping into one's authentic self can be a journey filled with challenges and profound discoveries. Today, we explore this transformative journey with Nisha Patel, a sobriety coach and licensed professional counselor, who shares her story of resilience and recovery.
Nisha Patel has guided countless individuals on their healing paths, advocating a life of self-discovery and purpose. With over sixteen years of sobriety, her journey was never straightforward. Starting her sobriety journey at just twenty-four, Nisha recognized that alcohol had become an unhealthy crutch, numbing her to both pain and joy. Through asking for guidance from a higher power and receiving family support, she embarked on a path to fulfillment and self-rediscovery.
Alcohol, and the culture surrounding it, is pervasive in many social settings. For those looking to step back, Nisha advises setting clear intentions and connecting with them before attending social gatherings. This intentionality helps in making choices that are aligned with one's values and goals, not merely to conform or meet social expectations.
For families or friends of individuals struggling with alcohol reliance, Nisha emphasizes approaching conversations with love and non-judgment. Getting support for oneself, reaching out to professionals, and having honest, caring dialogues can be key steps in aiding a loved one while protecting your own peace. Nisha Patel’s transformative journey is a testament to the power of finding one’s purpose and aligning one's life with it. Her approach in helping others is not just about abstaining from substances, but fostering a sense of well-being and personal alignment. As she shares her expertise, Nisha invites everyone to discover their own paths of transformation, encouraging honesty, introspection, and a commitment to self-care and personal growth.
Whether you are trying to take a break for Dry January or wanting to extend your sobriety, you’ll find something here for you!
We talk about:
Resources mentioned in this episode:
About the Host:
Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Holistic Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.
Connect with Nisha
Connect with Maureen
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Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.com
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00:00 - MS Episode 107 - Nisha
00:35 - intro
25:43 - here
