#145: Investment in Your Own Health with Brooke Simonson

Show Notes

My guest today is certified nutrition coach, and weight loss expert Brooke Simonson who helps health motivated individuals lose 5 to 50 pounds for the last time through the use of simple habits and mindset shifts.

Often when looking at our spending and budgeting habits, the first comments I will hear are; ”we need to stop spending so much money on groceries”. Or “we need to not stop shopping at Whole Foods, and eating out”.

This got me thinking; why is it when we need to add a little more budget into our routine people feel cutting the food budget is the place to start?

As you will see in today’s episode; it is not about eating less; it is about eating enough....and ensuring that what you are eating is the right thing so that you can feel full and stay satisfied for longer.

Join Brooke and I as we really dig into the why behind our decisions when it comes to investing in our health and how we can make the necessary adjustments.

IN THIS EPISODE, WE COVER:

Intro (00:00)

Tackling Cravings (8:06)

I Want My Clients To Fire Me (12:39)

Powerful Mindset Shift (14:42)

N - Plus (20:34)

Awareness, Attitude, And Accountability (26:04)

One On One Coaching (29:37)

Not A One Size Fits All (32:43)

WHERE TO CONNECT WITH BROOKE:

The Health Investment

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