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3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge...
3 R’s of Processing grief Robert A Neimeyer
Retelling, Rebuilding, Reinventing
Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond
Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond
Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope
- Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance
Change the deceased representation to their very present absence
Coming to find peace with that and how they are with us now
**Adele Anderson: Empowerment Speaker and Grief Resilience Expert**
Adele Anderson, an NLP Trainer, Homeopath, and Life and Death Coach, is a captivating speaker and grief resilience expert with a unique perspective on navigating profound loss. At the age of 27, Adele survived a plane crash, an experience she often describes as easier than facing the challenges of becoming a widow.
Drawing from her personal journey, Adele explores the transformative impact of loss on one's ideals, emphasizing five key changes that individuals often undergo. She delves into the re-evaluation of success, the cultivation of empathy and compassion, the newfound appreciation for the present moment, the reassessment of life's priorities, and the discovery of resilience and strength in grief.
Having navigated the complex emotions of loss, Adele shares her holistic approach to healing. As an advocate for optimizing physical, emotional and spiritual well-being, she integrates high-quality supplements, NLP techniques for empowered decision-making, and ancient spiritual practices to deepen soul connection.
Adele's story is one of resilience, inner peace, and purpose. She believes that even in the depths of grief, life offers opportunities for growth and transformation. Join Adele on her journey as she inspires others to harness the strength within, turning grief into a catalyst for personal empowerment, compassion, and gratitude.
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https://www.lifecoachadele.com
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Here are some great episodes to start with.
