Is ground zero now, and what to do about it

The trajectory of our mind could be focusing inward to a pinpoint, or expansively outward to infinity. Both are possible. But, when it is inward, how are we being, when the world we live in shrinks our world to a postage stamp.

If we are not coping, then the view through the double pane glass may be streaked with yesterdays rain, or clouding the sunrise. But the sun will still rise, it is whether we recognize it or not. When it gets really bad, maybe we feel like we are in a deep well. And that well may even have lots of water, preventing us from touching the bottom. It is those times when we feel like we are drowning, or treading water.

What then, when it is bleak, black, wet, cold and we can't seem to escape. Well, as a survivor of a plane crash, that crashed an flipped in water, I can say that even in life's most dire circumstances, out of breath, out of time, we still have the ability to make choices. And NLP can really be a game changer. If we have survival strategies already build into our resilience mechanisms. 

There are these little key strategies to surviving stressful times. For example, we can move into the micro truths of our world. How it exists in concrete form. Identifying the constant and unchanging nature that is in our life. Our breath, the shoes we wear, that we see color, shape, textures, tune into music and vibrations, sink into soft chairs to lounge or a microfiber hoodie. Pull in the aroma of a rose, or taste of chocolate, or imagine biting into a bright fresh lemon.

So, when stressed or feeling squashed in the moment, simply seek out simple answers all around you.

And if the curtain remains huddled, then what color is the sky today, locked inside your mind.

Like Nelson Mandela once said, they may lock my body away, but they can never lock my mind. Mind freedom is something we may be aware of, but do will utilize it fully for reducing our stress, maintaining perspective, empowering purpose, or turning challenge into change?

Learning how to access powerful mind resources is life enhancing. NLP or neuro linguistics programming is a fluid framework of the mind that can be changed, modified, combined, added to or subtracted from. NLP studies human performance and how to enhance, transfer the information to others and transform it for ourselves.

NLP teaches us how we learn, accelerate our learning potential, motivate ourselves and change our behavior. It also teaches us how to clarify our communication skills, build rapport and trust quickly, have greater influence on those around us.

NLP greatest gift is the ability to take the challenge and turn it into positive life change. 

NLP breakthroughs are visible through a sense of calm, feeling in control and empowered, perspective shifts, behavioral change, and enhanced performance. Change occurs easily because NLP uses subconscious mind processes that bi-pass the critical thinking; like metaphors; that quickly links, alters, and installs a new perspective. 

Metaphors moving through the landscape of our thoughts, give us a glimpse of the power we may not know we have. Allows us to imagine ourselves moving mountains. And when mountains move, we may then take that momentum and travel forward and back in through time, rewriting both our past and our future.

Find a comfortable place to sit and relax where you know you are not going to be disturbed for the next 10 minutes, and remember never to listen to an NLP session, while operating a moving vehicle.

For this session we will require two anchor areas on our body. An anchor is a physical location on your body that we will add pressure to when asked to do so. For example, take the your left hand and hold your right forearm at the wrist. Call this area anchor one. Now take your left hand and hold your forearm next to the elbow, this will be noted as anchor two. 

So, we have established two anchors on your right forearm, one located at your wrist and the other at the elbow. And now we are ready to begin. Previously on mind your freedom: How my near death experience made my life better

Surviving a plane crash

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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true

I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day

I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.

My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.

So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate

Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven

As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation

My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care

Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting

Natural health: Improving and balancing your body, mind and soul

NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress

Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve