Heather London connecting over covid

Welcoming the return of Heather London to Mind Your Freedom. Join our candid conversation of how we are moving through this pandemic. Heather offers tips on talking with teens, boosting immunity, a conversation about active seniors who are having trouble stepping back from independence.

Heather London is known for her insight on many levels. And most of all, helps people get out of her own way by identifying what is keeping them stuck. A life coach, mindset mentor, energy healer, shamanic healing practitioner, holistic nutritionist, body language specialist, personal trainer and healing touch enthusiast.

Most of all Heather is an unshakable optimist. I invited Heather this week, so we can have a deeper conversation on connecting. How can we stay connected with all the lovelies in our lives, when all we hear is isolate! With stubborn parents with compromised immune systems, not considering shopping for groceries a risk. Instead, feeling their independence is at risk.

And what happens when isolation rules end? Once we think we can move around, but this may not be the case.

But more than anything else, we both recognize the state of mind in our communities. Fear is present yet rationally we know that fear only exists in our mind. Get some tools to feeling calm and in control.

Many of us understand the algorithm of our minds. That when our mindset is fear then everything around us that represents fear is shown to us, everywhere. Like searching for something on the internet, that product shows up on our face book, Instagram, twitter and email feeds. Adds appear on our browser.

Understand now, that our minds work in a similar way, flooding our senses, confirming a fear mindset.

But we can shift that. Move away from fear and the suppression is causes in our immunity. By consciously drawing our mind towards what is good. And recognizing the positive things that are arising out of this pandemic.

7 P.M. we hear the cacophony of pots and pans, bells, horns and collective song. A community voicing gratitude for front-line workers. This conscious gathering raising spirits for the entire community.

Afterwards, we sense a collective grateful consciousness. And this gives me hope. Gratitude has become a buzzword these days. But what is the reason why it is so powerful?

Because a health chemicals and hormones flushes through our mind and body as a result of gratitude is healthy. Making us feel more positive and happy. This also helps to shift our mindset into the positive and strengthens our immunity.

Gratitude is one way we can feel more in control of our circumstance. then we can expand on that by understanding that our thoughts and words we use to tell our everyday story matter. Inside our mind and body, the results and action that follows is an immediate reflection of our mindset.

We know now how physiology is created! Understand then that fear, anger and resentment inhibits our immune system for 6-8 hours at a time. Now more than ever it becomes important for us to rise above fear and find the positive.

Fine tune conversation with our teens and elders. So much to discuss in interesting times. Find the nuggets that resonate with you. And until we speak in person, stay well out there.

Suggested read: Master Key System. Heather's website 

I am offering all of your listeners a free consultation call that they can book by emailing Heather

Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind, as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don't want. Living a life I love waking up to every day

I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.

My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach

Are you tired of repeating old patterns of behavior? Feel stuck? Are you experiencing uncomfortable or imbalanced feelings in your body? Then imagine waking up feeling relaxed and satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose? Then you have found your safe haven

As an N.L.P. trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary for transformation

My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care

Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they desire

Natural health: Improving and balancing your body, mind and soul

N.L.P. Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress

Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve