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Habit stacking to reduce stress and build confidence
Mark Twain says if you have to eat a frog, eat the big one first! Logically we want to be successful. But some days are harder than others.
But each day as our feet hit the floor we have a sequence or pattern of habits that are stacked and triggered. Whether it is morning coffee or a morning bathroom routine, we naturally habit stack!
But what if we could add one little item to our already steadfast routine. Science tells us this can create a huge win for us over time. Massive change, one single habit action at a time.
Habit stacking is known to reduce stress while building confidence and resilience. If we have a steadfast routine, then adding one little addition is no big deal for our mind. These little wins are huge incentives for our mind.
Because psychology states that when we win in one area of our lives applies to other areas of our life.
In day four, we will discover Theda time and the most powerful time we can stack our future potential and success.
#habitstack #focusandflow #psychology #mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive
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Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true.
I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.
My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach.
If you are tired of repeating old patterns of behavior.
Feel stuck.
Experience uncomfortable or imbalanced feelings in your body.
Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven.
As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation.
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care.
Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting.
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress.
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.
Here are some great episodes to start with.
