Focus and flow for freedom Day one

Did you know that our brains are like batteries, they need to be charged every 60-90 minutes. In twenty short minutes our brains are fired up once again and are able to concentrate once again

But another fun fact is a tired brain switches gears and uses creativity and invention to problem solve. Knowing that every 60 -90 minutes we can use this natural rhythm to switch modes and glide our way to our greatest self.

So if your feeling uninspired or unproductive, possibly it's time for a ca nap. Facts are that that afternoon snooze is worth it. While we nap, half our mind remains alert and working, sorting and filing data which improves both performance and memory. 

Other life skills improve our focus too. Meditation, exercise, single mindedness and Theda time all improve focus.

But tune into day two where we will explore the things that either distract or empower our genius.

#mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive 

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Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true.

I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day. 

I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.

My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach.

If you are tired of repeating old patterns of behavior.

Feel stuck. 

Experience uncomfortable or imbalanced feelings in your body.

Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven.

As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation.

My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care.

Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting.

Natural health: Improving and balancing your body, mind and soul

NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress.

Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.