Feel calm anywhere anytime tools

With all the pandemic talk many of us are weary. We have questions surrounding tomorrow, when will life return to even a new kind of normal? And work, finance, family dynamics have maybe changed, and just maybe, we have changed too.

Many are re-evaluating what they want in their personal and professional lives. Others may actually feel paralyzed, having difficulty thriving.

So, there are both ends of the spectrum, people excited for new opportunities and others just worried about food on the table.

Some of the fantastic verses challenge is happening within the four walls that surround us. Depression, suicide and domestic violence is on the rise. Where others are loving the hallway commute and more times with their kids. What to do and were can I help?

Knowing that our minds dislike and struggle with three things, is a good beginning. What are they? Change, uncertainty and the unknown.

If you are feeling uncertain today, then micro changes help to bring calm. Think of ten things that are certain right now. A rug at the door that has a lock. Maybe a car parked in the driveway, the color of your walls. Might sound funny, but identifying things that are certain begin the swing the tide inside the mind. 
Next, move onto change, simply look around and identify what hasn't changed. List ten things right now. Then move onto the unknown. I don't have to tell you because you already know, list ten things that you know! Sounds simple but it works and writing these items down even makes our mind brighter.

Micro wins matter, remember that small hinges swing big doors. Whenever you notice dis-ease rise up in your consciousness, let that inner bell ring and set about finding your micro wins.

Visualizations are also powerful and in today's episode I have included a meditation. Remember to never listen to a mediation or visualization while operating a moving vehicle.

I use these tool personally. AS an NLP trainer, I trust neuroscience to naturally and easily shine light on my own empowerment. NLP offers amazing tools today, to make us not only feel better but to empower life's journey. 

But today, we may be wondering how much longer will this go on? When the horizon is unseen, we can create one inside our mind! Set up a new perspective, just like entering through the back door of your home today, NLP allows us to walk into the back door of our mind.

Some smooth operating and managing our internal systems, changing and re-organizing the mind is pretty cool science. And it is effective 99% of the time. There is no time like the present, so either hang in there or call me now and together we will activate a brighter perspective and get you feeling in control again. And here is a free fun book for you too. Back to Happy

So much fun, stay well out there, love Adele Check out this calming episode

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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true

I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day

I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.

My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.

So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate

Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven

As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation

My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care

Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting

Natural health: Improving and balancing your body, mind and soul

NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress

Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve