Debi Robinson helps us tap into our inner wisdom

Debi Robinson is committed to helping people realize that the mind and body are connected, how we can tune into our deep inner wisdom so we can stay healthier in every way. She is a biochemical health coach and certified yoga therapist and a functional diagnostic nutritional practitioner working in a hospital setting and on line!

Debi focuses on joint alignment, our balance and stability and balance and the ability for us to relax, during savassina. What she would like us to notice, is that our overall mental, emotional and physical well being can be reached through a mind body practice, and Yoga has always has been that practice.

Debi specializes working with those who live in aging bodies and have issues in their tissues. Many of us can imagine that creakiness that comes into our body sometimes. And she draws our awareness to, That even though we have a pandemic externally, things are continuing to unfold; inside our bodies; regardless of what is going on in the world. 

Not just physically but on a neuro-muscular level. Our focus then moves to stress. How living with chronic stress contributes to a bio-chemical imbalance in the body. Knowing that when stress becomes chronic; continual over 3 months; it can contribute to 90% of the diseases we face.

Stress is activated within many of us now. What it boils down to is that stress causes the Limbic loop to be continually secreting a chemical concoction that eventually breaks down the body systems. These chemicals can be imagined to be like the straws on the camels back.

Then ask yourself, what are my straws, how many am I carrying and what is my bodies limit? We both agree, we don't wake up on Tuesday with Cancer. It has been boiling and bubbling under the surface for a very long time, but that straw, that last straw breaks into and has the potential to become pathology.

Debi dives deeper into her deep knowledge of the body and it's systems. What sages have talked about for centuries is becoming a beacon we can see. Time and time again, we hear that imbalance begins in our Psyche, meaning in the mind. Then it moves, activating psycho-somatic response, meaning the body. And it isn't until this response becomes chronic, that a diagnosis becomes possible.

But as you already know, we know that we don't feel well. Maybe for years before a diagnosis was made. And so there is another loud and clear message, that we can motivate ourselves with. Control of our mind and as a result, we gain more control of our bodies.

And as we continue to talk about stress, Debi asks us to imagine this start line is in the mind, possibly through our mind perceiving some sort of danger. And when your body feels in stress, your mind goes to a fast quick place, blood goes to the muscles and away from the core to recover, heal and restore our body.

Think about an old time kettle, with that pressure nob that whistles when the kettle reaches a boil. The kettle must release the steam and the kettle whistles. And possibly, we could imagine that our bodies need to release an internal pressure too. Because we can all imagine what happens to that kettle it the steam couldn't be released! So our bodies could use a good release too. Because if our body can't release the pressure, eventually our body looses resiliency to cope with these chemicals, which causes a lack of the bodies ability to function on certain levels.

Truthfully, I bet we have all felt that way before we get sick, we know something is off. Sometimes we can nip it in the butt. But many times with stress, we choose to turn away, numb the messaging, so we don't have to pay attention to our bodies uncomfortable feelings.

But it doesn't have to be that way. Debi encourages us to be more aware of our mind, body messaging. And a great way to do this and learn more is Yoga, meditation and breath practice. Through this practice we can get control of that Limbic loop and have an ability to manage our stress, have a corrective affect on our autonomic nervous system, which is part of the stress response system.

Listen to Debi Robinson's wise words in this powerful healing episode, and find a new mind body freedom. When your mind is free, you will find freedom.

More about Debi: Yoga is a total mind body self-care healing practice. As a Certified Yoga Therapist my areas of skill and expertise are in working with the aging population, those with clinical conditions, injuries and/or chronic stress. I have specialized classes and programs that focus on Yoga for Osteoporosis, Yoga Therapy for improved Posture and Balance and Management of Stress.

Debi Robinson is a Yoga Therapist based in Los Angeles, CA, and offers weekly classes, workshops, and extended study courses on Yoga for Osteoporosis. I also have online programs and take groups on International Yoga Inspired Wellness Journeys to Scotland and Bali. Here are links to my website and my offerings: Https://debirobinson.com/yoga-and-stress-management-workshop/is my online course on my site:  The introductory video on “What is Stress Management and How Can Yoga Help?” should give you a good idea of the work I do with stress management.

• Weekly Yoga Classes on Youtube Live I have been giving weekly classes on Youtube Live

You can learn more about it here: https://debirobinson.com/online-classes-intro/

https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg • Paid Live Workshops I offer regular live paid workshops on Zoom. These will be similar to live workshops I have been offering for years on “Yoga for Osteoporosis” and “Yoga Therapy for a Healthy Back.” https://debirobinson.com/workshops/

• My Website My website gives a pretty good overview of my background and teaching philosophy. I have a page that goes into detail on my journey: https://debirobinson.com/my-journey/

Debi Robinson Wellness, 310-872-9113

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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true

I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day

I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.

My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.

So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate

Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven

As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation

My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care

Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting

Natural health: Improving and balancing your body, mind and soul

NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress

Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve