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78% of healthcare cost are due to an unhealthy and sedentary lifestyles
Suppose simply by changing our lifestyle, we could reduce the incidence of disease by 78%! It sounds fantastical, but it is that simple and that real.
Facts are that a healthy lifestyle can reduce Diabetes by 93%, heart disease by 81%, reduce the possibility of having a stroke by 50% and shrink the Cancer potential by 30 percent. These are big numbers that all support that adopting a healthy lifestyle is the largest medical intervention available https://lifecoachadele.com/product/health-and-happiness-recovery/
Just like the birds and the bee's and the flowers and the trees; you and lifestyle go hand in hand. With you and your family being the direct beneficiary.
Realizing that, we now recognize that health coaching has become the key to reducing cost of healthcare, but also keeping us all healthier for a lifetime.
The Health Coach Institute says the number one problem facing anyone choosing to live a healthy lifestyle is changing their habits. However, Neuroscience opens our awareness even habitual behaviors saying 95% of our lives are lived through habits.
I encourage you to look back in my podcasts, find the episodes on Focus and Flow. Because once we become aware of our habit stacks, we can use them to our advantage! they become an asset for powerful change. And the more we focus our awareness on change, the more intentions we become, and the more change happens.
Simply notice, have you ever driven home and not remembered driving there. But there you are in your driveway. And this happens in many areas of life, to the point where you may wonder how much life is a choice? And the years go by and sometimes people find their life has passed them by.
If you have ever wished for something in life to be different, then I know you get it. There may have been times when we felt we were on a treadmill and days; weeks and years went by without fulfilling our dreams.
Allow yourself to consider that this also happens with lifestyle. if you were a fly on the wall tuning into your world, what would life look like, sound like. Imagine catching the scent of your life! Is it sweet as honey or could it use a bit of air freshener? Sadly, some people think their life stinks! And that might just be the impetus to change.
Milton Erickson once said; people only change when life has become to uncomfortable to remain the same. And you may say, all in time. But sometimes time runs out in the form of an illness. Suddenly change has happened, and more change is needed.
Slowly, we hope health will return, but what if we considered making the little step by step changes now to up-level our immune systems and our health. No one would choose to be ill, but sometimes our lifestyle has gotten to the point where we become susceptible. Perhaps the time is now, with the world facing a pandemic, health is on everyone's mind.
But no matter how much good advice we get, there is the fact that habits hold us back from maintaining good intention. It is said that bad habits are the number one problem in harmonizing our health.
Suppose there was a step by step, supportive option? It is a good thing you're healthy now! I don't need to tell you, many people are struggling, with illness, with stress to the point that their immune systems become compromised.
Because we now understand that stress hormones and chemical instantly disrupt immune function, and I wonder how many people realize that? And change can initiate stress too, because our reptilian brain; trying to keep us safe; by only doing things that are familiar to us. But not much is familiar these days. Many changes exist in everyone's life and that also affects our happiness levels because we worry.
We know now that change can be difficult, more so without having the tools to navigate the stress that change creates. But tools are available now. Proven effective tools to reduce stress and create calm now. And soon, to adopt harmonious lifestyle choices that make us naturally healthier and happier.
So, what to do now? Small steps to remove overwhelm. Did you know that the condition of our house keeping can reflect our mind? Yup, Psychology says the out world reflects our inner world.
So maybe today, we can adopt a little organizing. One small area each day. Maybe it's the dining room table that you may be using for an office these days. Just clear that of clutter. Look at schedulers, what time can be opened to add more space in your day.
This may be the most productive time, as we are sequestered in our homes. Once your space is free of clutter, evaluate how you feel.
Facts are that even baby steps eventually lead to giant leaps.
What else can you do today? Discover and even adopt one natural immunity step. Reduce and remove processed foods, for example. Or set an earlier bed time ritual. Look at your current habit stacks and add one little healthy choice into your stack.
The more baby steps the more we feel better. The better we feel, the more baby steps we want to take.
Perhaps now is the time to engage a health coach to help you transition lifestyle changes. Something you have considered for a while, so maybe it is time?
Many health coaches are masters at habit change. And changing one's habits is the single largest component of adopting and completing the lifestyle changes needed for good health.
Join the movement, health coaching is known as lifestyle medicine, lifestyle intervention and the key to healthcare! Here is the link! Say yes to being healthy and happy today
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#healthfreedom #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve
Here are some great episodes to start with.
