Episode 7: The Benefits and Power of Meditation

In today’s episode, Laura and Betsy are thrilled to be joined by Breanna Morandi to talk about the benefits and power of Meditation.  Breanna is a yoga and meditation guide based in Calgary, Canada. By sharing her personal journey and experiences she helps to breaks down a complex, and sometimes intimidating, subject.  After inspiring you to start your own practice, she will also be sharing a special guided meditation just for our Luscious Living listeners. 

*More about Breanna: With teaching and writing that is informed by the depth of interconnection she feels in the lived experience of both the practice and the minutia of every day life, she creates offerings designed to reflect the power of presence and heart-based living. She holds a deep reverence for the ancient wisdom traditions of the world and is a perennial student always seeking to expand her knowledge base. Breanna believes in the transformative force of love and the power of the inquisitive mind and wild heart. You can find her on instagram @breannamorandi and at www.breannamorandi.com.