Very informative but sometimes iffy jokes

This podcast has helped tremendously and is very enlightening, especially what she covers about the three root causes for anxiety. I’ve found them to be soooo true. I also love how easily digestible each episode is, perfect to get into a positive mindset and learn something new on a morning commute. Only downsides: the intro and outro music is so loud and abrasive, no joke it actually triggers my anxiety because it’s so sudden and bombastic. I find myself rushing to mute it. Also, I really think she should do research about alcohol and anxiety- there’s a few too many off-colored jokes about how alcohol can solve a stressful moment, etc. I get it’s a joke but alcohol is a TOP cause of anxiety- it’s literally liquid anxiety. Any drinking while on an anxiety healing journey shouldn’t be normalized.