Season 1

March 29, 2021

#112 Anxiety and Mistakes

Does making mistakes trigger your anxiety? Do you try to live without making mistakes but fall into perfectionism and people-pleasing? If YES, then this episode is for you. In this episode I’ll share how to understand your EGO, the stories it tells...

March 8, 2021

#111 Life Update - Going DEEP into my Feminine Energy, Feeling Safe in my Body & Past Lives

I’ve been living in the woods/ masculine energy for 4 months now. Here’s are the top 3 things I’ve leaned into and have been noticing! This is kinda like a vlog! How Understanding Your Astrology Can Help Heal Your...

March 1, 2021

#110 Understanding the "I Don't Want to be My Parents" Anxiety

In this episode understand how avoiding being like your parents is taking you out of alignment and triggering your anxiety! By not being like your parents, you are also not being your true self. → Connect with Emilie Clarke INTERESTED IN...

Feb. 22, 2021

#109 How Understanding Boundaries Can Help Heal Your Anxiety

In this episode, you will Iearn and understand how boundaries play a healthy role in you living your happiest life, how the EGO tricks you into staying where you are and examples of how my students get support for boundaries. Ep. 46 How Understanding...

Feb. 8, 2021

#108 Mental and Emotional Exhaustion from Anxiety

If you find yourself snapping easily, white-knuckling through your day and feeling so tired you could try… this episode is for you. In this episode, I’ll walk you through why you might be feeling empty with little energy and how you can correct...

Feb. 1, 2021

#107 High Functioning Anxiety

In this episode, we discuss the negative impact of identifying as a “high functioning” anxious person, what it really is and how to overcome it and heal! #4 How Feminine Energy Can Heal #37 Hormones and Anxiety →...

Jan. 18, 2021

#106 Quantum Healing with Genevieve Joy

Please join me in welcoming my new friend and Quantum Healer Genevieve Joy! In this episode, we’ll go deep into how you can have massive healing moments with just your thoughts and Genevieve’s techniques! → Connect with Genevieve...

Jan. 5, 2021

#105 What a Spiritual Awakening Is Like

In this episode, we talk about spiritual awakenings, what they look like, misconceptions, and what my spiritual awakening was like. The Dark Side Of The Light Chasers: A Return To Love: → Connect with Emilie Clarke INTERESTED...

Dec. 29, 2020

#104 Not Feeling Safe In Your Body, Anxiety Around Food, Stigmas, Setbacks, Financial Anxiety, Not Letting The Word Disorder Scare You

This week is a Q&A where we talk about: Not feeling safe in your body Anxiety around food Stigmas Setbacks Financial anxiety Not letting the word disorder scare you … and so much more! Episodes mentioned Not Feeling Safe In Your...

Dec. 21, 2020

#103 Anxiety Around Death and How To Overcome It

Recently I’ve been getting a lot of DMs around death and the anxiety that it can bring up! I hope this episode shows you how primal it is and that you can overcome this fear with an understanding of the EGO, our human desire to have known and...

Dec. 14, 2020

#102 How Understanding Your Astrology Can Help Heal Your Anxiety

In this episode astrologist, Nora Swenson shares how understanding your astrological house can help you understand your anxiety better! → Contact Nora → Connect with Emilie Clarke INTERESTED IN Anxiety Academy? Click here...

Dec. 7, 2020

#101 The First Time I Experienced My EGO

In this episode, I share the very moment I remember experiencing my EGO/ Fear for the first time. And through remembering my story I can see why I was so anxious and out of alignment. This would. Be a great journaling exercise for...

Nov. 30, 2020

100th Episode Party

Welcome to the 100th episode of the Love Your Anxiety Podcast! This episode is a celebration of all the work I’ve done, all the listening you’ve done, and a space for you to share how the podcast has helped you! Thank-YOU for listening....

Oct. 26, 2020

#99 How Understanding Judgement Can Help Heal Your Anxiety

Judgement is a tactic of the EGO, which only comes from fear. In this episode, I break down how the EGO uses judgement to keep you stuck in Anxiety-ville. If you’re struggling with your anxiety journey its mainly because your EGO enrols you into a...

Oct. 20, 2020

#98 How Understanding Patterns Can Help Heal Your Anxiety

In this episode, we go deeper on patterns and what self-sabotage looks like in your healing journey. In order to have a different outcome, we have to change the patterns that keep us in Anxiety-Ville. Ep. 46 - How Understanding The EGO Can Help...

Oct. 12, 2020

#97 How Your Phone and Social Media Could Be Keeping You Anxious

This week’s episode is about the ways our phones and apps could be triggering our anxiety WITHOUT US KNOWING! Bring attention to this theory, talking about HOW our phones and socials could be keeping us in an anxious energy and what you can do...

Oct. 5, 2020

#96 How Understanding Your Adrenal Glands Can Help You Heal Your Anxiety with Karli Phillis, Functional Nutritional Therapy Practitioner

In this episode, Karli Phillis, Functional, Nutritional, Therapy Practitioner helps us understand the adrenal gland and how understanding it can help heal anxiety. She has used her own healing methods on herself as well as listening to this podcast!...

Sept. 29, 2020