Episodes

March 2, 2025

#202 - People Pleasing Anxiety

This episode is for you if you’re a people pleaser and it triggers anxiety!   Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”: Anxiety Academy details:     MY BOOK is OUT:   In my...
Feb. 7, 2025

Ep. 201 - It's Not Enough To Talk About Your Anxiety

You have to train yourself to feel safe feeling it!
Nov. 19, 2024

#200 - Your Feelings Are Allowed But They Are Not The Boss

This episode is for you if you feel like you have no power over your anxiety and once you FEEL it... you suffer for the rest of the day!    Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”: Join...
July 9, 2024

#199 - Karina Irby’s Anxiety and How To Heal It

🎁 Enter the 200th episode GIVEAWAY ⤵️⤵️⤵️ Send DM on Instagram   When you do, you’ll entered to win my Self help book Love Your Anxiety and my Anxiety Academy downloadable workbook!   Join Anxiety Academy for $555 HERE: ...
July 1, 2024

#198 - How you respond to your thoughts and feelings dictates if you’ll heal your anxiety or not

In this episode I share the 1 thing that will determine if you'll heal your anxiety or not. Pretty. big one!    Interested in my monthly membership?  Get the info here:   Interested in joining Anxiety Academy?  Join the...
June 24, 2024

#197 - Those Anxiety Facebook Group's Aren't Healing Your Anxiety and Why

This is an example of well meaning but not well doing.   In this episode, learn why those anxiety Facebook groups aren’t contributing to your healing. Join Emilie’s FREE Facebook group with free trainings:     Interested in...
June 17, 2024

#196 - Regulate now so the future isn't scary && student story

In this episode, learn why it’s important to be able to regulate your emotions now so the future isn’t so scary.   Ep. #67 -     Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”:  ...
June 10, 2024

#195 - The Power of Deciding You're Healing Your Anxiety

In this episode learn how important it is that you decide to heal your anxiety -- PLUS how this specially helped one of my students heal her anxiety.    FREE Facebook Community Find out where your anxiety comes from, either “I’m not...
June 3, 2024

#194 - Being your authentic self helps heals your anxiety

In this episode, learn how powerful is it for you to BE your authentic self and how it helps you heal your anxiety!   Links mentioned: “Do you know what was the most powerful frequency these researchers measured leaving the human body?...
May 24, 2024

#193 - Day 30 - Turns out, my anxiety was only here to teach me how powerful I really am

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
May 24, 2024

#192 - Day 29 - Now putting my energy into building my dream life

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
May 24, 2024

#191 - Day 28 - Week 4 Recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
May 24, 2024

#190 - Day 27 - It's less about anxiety and more about being better at navigating my emotions

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
May 1, 2024

#189 - Day 26 - Other people didn't like that I healed my anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#188 - Day 25 - I am safe to feel good

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#187 - Day 24 - "Overcoming Anxiety"

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#186 - Day 23 - When the feeling won't go away

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#185 - Day 22 - Staying Busy to avoid anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#184 - Day 21 - Week 3 Recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 30, 2024

#183 - Day 20 - Meditation for anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 18, 2024

#182 - Day 19 - The Power of Journaling

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 18, 2024

#181 - Day 18 - Period Anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 17, 2024

#180 - Day 17 - Forgive your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...
April 17, 2024

#179 - Day 16 - Don't let your EGO distract you

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my...