Season 1
Jan. 28, 2025
Hug It Out | LQ039
When’s the last time you hugged your partner just because? This episode is all about creating a love space you adore by getting crystal clear on what makes you and your partner feel loved. Whether it’s acts of kindness, swee…
Jan. 21, 2025
It’s All in the Messaging | LQ038
Today’s episode, I’m diving headfirst into our Love Space Cake, made up of Communication, Affection, Kindfulness, and Energy (CAKE!). We’re slicing into that big, juicy “C” layer—communication—and exploring how it’s the foun…
Jan. 14, 2025
Love Your Love Space | LQ037
Ever wonder how to create a love space that feels like home? Today, we’re dreaming big about building a universe of connection with the love of your life. Forget the pressure of resolutions; this is all about designing a vis…
Dec. 24, 2024
Don’t be a Date Night Scrooge | LQ035
“Bah, humbug” to boring date nights! This week, I’m channeling my inner Dickens as we explore the ghosts of date night past, present, and future. Together, we’ll dive into how those magical early days of trying to impress ea…
Dec. 17, 2024
Christmas Collab | LQ034
Are you running the holidays or are the holidays running you? If you’ve ever felt like the personal assistant of your relationship—managing schedules, planning meals, and magically ensuring everyone’s holiday joy—this episod…
Dec. 10, 2024
Actual Love | LQ033
Today we’re diving into the power of those tiny, everyday moments—what I like to call ‘micro moments’ of love. Picture this: a quick smile, a shared laugh, or even just making eye contact. These little interactions don’t jus…
Dec. 3, 2024
Merry Manifesting Part 2 | LQ032
Let’s talk about something most of us need right now—permission to slow down. Did you know animals don’t actually sleep all winter when they hibernate? They just conserve energy for what really matters. Well, guess what? You…
Nov. 26, 2024
Merry Manifesting Part 1 | LQ031
Let’s face it—December is basically a sprint through a maze of twinkling lights, gift bags, and way too much eggnog. But here’s the deal: the holidays don’t have to feel like a stress marathon. This year, I’m here to help yo…
Nov. 19, 2024
Value Your Vibe | LQ030
You know that electric vibe that fills the air before a big event? That’s the kind of energy I want us to talk about today—how to set the vibe in our relationships! I kicked today's episode off with a story about celebrating…
Nov. 5, 2024
Stick it to Stuckness | LQ029
This week, we're diving deep into the quicksand of "stuckness" and how to wriggle our way out with inspired action! Last episode, we chatted about why we stay in that all-too-familiar rut? Well, today, I'm exploring what it …
Oct. 29, 2024
Inspired Action with Candy Motzek | LQ028
Ever feel like you're stuck in a relationship rut, hustling through tasks without any joy or clarity? Trust me, you're not alone! In today's episode, I had an amazing chat with Candy Motzek a coach’s coach about how to shake…
Oct. 22, 2024
Fast Forward | LQ027
You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a …
Oct. 15, 2024
Care to Collaborate | LQ026
Ever notice how even the most ordinary things can feel a little extra special when you're doing them with the right person? While I've been soaking up the sunshine and enjoying more time with my partner, I’ve been thinking a…
Oct. 8, 2024
Insync with the In-laws | EP25
Hey, friends! With Canadian Thanksgiving just around the corner, I thought it was the perfect time to dive into a topic that can sometimes be a bit... tricky—relationships with in-laws. We all know family gatherings can be a…
Oct. 1, 2024
Letters for Your Love | LQ024
Hey there, lovebirds! Crystal here with a little relationship tip that’s sure to warm some hearts. Writing love notes or letters to your partner is such a beautiful way to boost affection and vulnerability in your relationsh…
Sept. 24, 2024
Tune-Up Turning-In | LQ023
Today we're talking about something so simple yet so powerful: turning into your partner’s bids for connection and communication. You know those moments—when your partner shares a random story, sends you a meme, or even give…
Sept. 17, 2024
Making Expectations Great Again Part 2 | LQ022
In part two of our expectations deep dive, we’re circling back to how expectations can either make or break a relationship. First up, the red flags of unrealistic or uncommunicated expectations: things can spiral into confli…
Sept. 10, 2024
Making Expectations Great Again Part 1 | LQ021
On today’s episode, we dive into the tricky terrain of expectations in relationships . You know, those little things that can make or break the entire vibe. It turns out, mismatched or unrealistic expectations—whether about …
May 14, 2024
Ready to Grow | LQ020
Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working o…
May 7, 2024
Get Centered Part 2 | LQ019
Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between…
April 30, 2024
Get Centered | LQ018
Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what ha…
April 23, 2024
We for the Win! | LQ017
We're diving into why the word "we" is a game-changer in relationships. Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and tha…
April 16, 2024
Partnering Not Parenting Part 2 | LQ016
In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due…
April 9, 2024
Partnering Not Parenting | LQ015
Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, …