A Few Moments of Gratitude

051 - To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples.

Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!

Click HERE for Heather's Coming Out Process Cheat Sheet!

Are you looking for a new way to discover podcasts, music, meditations, and more...all on one platform? Check out Vurbl for a unique listening experience, one that you can curate and really make your own! Heather has just been named the ambassador for the LGBTQ category and is so excited to share snippets and playlists of her favorite content.

Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:

• Signing up for her email list HERE
• Review Just Breathe HERE
• Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!
• Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)
• Bookmarking her website as your go-to for LGBTQ education!

Remember that you are not alone on this journey!