Episodes

May 17, 2023

Others’ Opinions & The Pursuit of Dreams

In today’s episode, we explore how to continue to follow the whispers of your soul even when there are those in your life who don’t believe in you or try to push you down a different path. I share three tips that will help y…
May 10, 2023

Life is Rigged in Your Favour

Maintaining a positive attitude in life isn’t always easy, particularly when life gets challenging. However, moving through challenging situations is easier when you get curious about why something is happening and you adopt…
May 3, 2023

You Can’t Choose Wrong

When it comes to pursuing your dreams and creating a life you most desire, what if whatever choice you made was the right choice? In today’s episode, we explore this question and how things would change for you if you adopte…
April 26, 2023

The Moroccan Dance: A Traveller’s Journey

In today’s episode, I share a story about an adventure to Morocco that taught me that people are people, no matter what part of the world you are in, and that to really enjoy life you must slow down and notice the wonders an…
April 19, 2023

The Courage to Change - A Conversation with Jennifer Regular

In today's episode, we meet "Soul Illuminator" Jennifer Regular who shares her wisdom on how to find the courage to change. Show Highlights: Investing time in soul care will help you understand your true desires Understandin…
April 12, 2023

Feeling Fat

I’ve been feeling fat lately, and the truth is it has gotten me feeling a bit down. Whenever I’m in a funk, I take that funky mood and whatever is bothering me to my spiritual writing practice to seek guidance. So I took thi…
April 5, 2023

The Power of AWE - A Conversation with Jake Eagle

In today’s episode, we meet Jake Eagle, who talks to us about his research and his new book, The Power of Awe - which he co-authored with Michael Amster. The Power of Awe is a simple method created to help people Overcome Bu…
March 29, 2023

Accessing Your Akashic Records - A Conversation with Morgan Rockwell

In today’s show, we meet Morgan Rockwell, a Spiritual Coach, and a certified Akashic Records practitioner and healer. Morgan explains what the Akashic Records are, how to access them, and how you can use them to bring more l…
March 22, 2023

The Quantum Connection - A Conversation with Laurie Seymour

Today we meet Laurie Seymour who shares her wisdom and years of training and experience on Quantum Connection. "We live in a quantum world,” Laure tells us. “Everything is energy. We, in our human expression, are part of the…
March 15, 2023

Power of Somatic Intelligence - A Conversation with Chen Lizra

In today’s episode, we meet Chen Lizra, one of the foremost somatic healing experts in the world, who shares her insights on how to create balance in the body through the power of somatic intelligence. Highlights: Somatic In…
March 8, 2023

Ambition, Contentment & The Isle of Suck

Have you ever wondered if it is possible to be both ambitious and content with your life? Somehow these two qualities seem mutually exclusive, and I can’t help wondering if contentment is a dream killer? If you are content, …
March 1, 2023

How to Stop Playing Small

Have you ever said, “who am I to do that?” Or told yourself you aren’t smart enough, talented enough, or capable enough to create the life you really want? If so, this episode is for you. In it, I share the one thing you can…
Feb. 22, 2023

Dissolving Fears - A Conversation with Jana Beeman

In today’s episode, we meet Jana Beeman who is a scholar and Certified Master Coach Trainer who specializes in helping people dissolve fear and step into their power to become a force for good in the world. Highlights: Fear …
Feb. 15, 2023

The Power of Forgiveness - A Conversation with Anna Ditchburn

Today we meet Anna Ditchburn, a Certified Hypnotherapist and NLP practitioner to talk about the power of forgiveness. Anna is also a sexual abuse survivor who has turned her victim story into a victory story. She is on a mis…
Feb. 8, 2023

Finding Beauty to Raise Your Vibration

In today's episode, I talk about how finding beauty in your environment, even in a big city environment, may help you raise your vibration and lift you out of sadness. Thanks for listening! If you want to learn more about wh…
Feb. 1, 2023

The Art of Slowing Down

In today’s episode, I share how my year in France taught me the art of slowing down and what I do today to hone this skill. Thanks for listening! If you want to learn more about what I teach around finding clarity and creati…
Jan. 25, 2023

Fail Forward to Success

In today’s episode, I share a personal experience that taught me a valuable lesson about not giving up, and not allowing the opinions, beliefs, and cruelty of others to pull you down. It’s a story about failing forward to su…
Jan. 18, 2023

Spirit Guides on Self-Doubt

In today’s episode, I share the insights that were given to me by my Spirit Guides on how to overcome feelings of self-doubt when pursuing your dreams. Thanks for listening! If you want to learn more about what I teach aroun…
Jan. 11, 2023

Mindful Eating & Lifestyle Choices - A Conversation with Angela Lamb

In today’s episode, we meet Angela Lamb who shares with us how she turned mindfulness into a lifestyle choice that helped her overcome her illness of chronic inflammation, which is reported to be one of the top 8 reasons for…
Jan. 4, 2023

Stepping Into the Flow of the Universe

In today’s episode, we explore what it means to step into the flow of the universe and what skills you need to develop in order to do that with greater ease. Thanks for listening! If you want to learn more about what I teach…
Dec. 28, 2022

Self Love & Becoming Unshakeable

In order to create a life of purpose, well-being, and joy, you must first learn to love yourself so deeply that you become unshakeable. In today’s episode, we explore how to deepen your love for self so nothing stops you in …
Dec. 21, 2022

Mindful Walking & The Power of Being in Nature: A Conversation with Alex Strauss

In today’s episode, we meet Alex Strauss, a Natural Mindfulness Guide and the author of the best-selling book, The Mindful Walker, and we explore the power and benefits of being in nature. Show highlights: How to become a mi…
Dec. 14, 2022

What’s the Issue? - A Conversation about Conflict with Rob McGregor

In today’s episode, we meet Rob McGregor to explore a simple tool he developed to help business leaders and individuals prevent conflict or overcome it once in it. The simplicity of Rob’s concept is brilliant and it can help…
Dec. 7, 2022

Becoming a Mystic

In today’s episode, we explore how we can lift the veil to see and experience more of the wonders of the universe as we tap into our own mystical abilities - abilities we all have when we learn to not only open our minds but…