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In this episode, Dimple and Shaista discuss the importance of creating a culture where calm, respect and dignity is the norm. They give useful strategies on how to achieve this; particularly in ways in which you can communicate with your children without yelling.
Be sure to listen for:
· The psychological effects of yelling on children
· The psychological effects of yelling on you
· Ways in which you can rewire the brain to stop yelling such as monitoring the ordinary moments in which yelling may occur
· How mindfulness can help you become much calmer when the urge of yelling arises
· A mindfulness strategy you can use now
· Using a safe word or phrase you can use when you realize you are going to yell
· Becoming aware of your triggers
· The importance of allowing compassion and opportunity for repair when yelling does occur
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimplemindfulevolution
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter: https://twitter.com/thrivekidsbc
Instagram: https://www.instagram.com/thrivekidsbc/
Linkedin: https://www.linkedin.com/in/shaistakabafatehali/
YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w
Thanks for Listening!
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