Overcoming Cancer Without Medical Treatment With Alexi Bracey

Saylor Cooper: 00:00:01

Hello, everybody, welcome to another episode of

Saylor Cooper: 00:00:05

Hope Without Sight with your host Saylor Cooper. And normally

Saylor Cooper: 00:00:10

my co host, Tyler Evans would be here, but I he's, he's off doing

Saylor Cooper: 00:00:15

some other stuff. He's at a Bible group. So it's just me

Saylor Cooper: 00:00:20

here. But on today's episode, first of all, it's episode 34. I

Saylor Cooper: 00:00:25

have a very special person who's a cancer survivor. And indeed,

Saylor Cooper: 00:00:30

she's overcome cancer without medical treatment, and she's

Saylor Cooper: 00:00:35

going to tell us more how. Please welcome Alexi Bracey.

Saylor Cooper: 00:00:40

Alexi, how're you doing today?

Alexi Bracey: 00:00:42

I'm good. Thank you so much for having me here.

Alexi Bracey: 00:00:44

I'm just totally delighted. Totally delighted.

Saylor Cooper: 00:00:47

Oh, awesome. Yeah, I believe we met on

Saylor Cooper: 00:00:50

podcasters connect and collaborate. Right?

Alexi Bracey: 00:00:52

And it's correct. Yes.

Saylor Cooper: 00:00:54

Yeah. And now, we're learning about affiliates

Saylor Cooper: 00:00:57

and all that, which is great. So get me started, you know, tell

Saylor Cooper: 00:01:04

me about yourself and the journey you've been on?

Unknown: 00:01:09

Well, you know, I mean, just, you know, anybody that's

Unknown: 00:01:12

listening, just imagine you get a phone call. And the voice at

Unknown: 00:01:16

the other end says, you have cancer, we want to book you in

Unknown: 00:01:19

for your surgery. Like, what is your your reaction? What do you

Unknown: 00:01:24

say? You know, do you cry? Do you yell? Do you faint? For me,

Unknown: 00:01:30

it was like dead silence. For I don't know, 10-15 seconds. And I

Unknown: 00:01:38

just quietly said, thank you. And as I hung up, in hung up the

Unknown: 00:01:42

phone, there was this little voice inside of me that said,

Unknown: 00:01:45

You're gonna beat it. I mean, I remember that. So distinctly,

Unknown: 00:01:49

you're going to beat it. I knew nothing about cancer, I knew

Unknown: 00:01:52

nothing about health. I knew nothing about diet. And so this

Unknown: 00:01:57

is like 23 years ago, more the availability of the internet is

Unknown: 00:02:05

three months. For me, it was a game changer, an eye opener. And

Unknown: 00:02:12

so I implemented a few changes. And based on that the results

Unknown: 00:02:17

were that without any medical intervention, drugs or surgery a

Unknown: 00:02:21

year later, I was cancer free. So how that started. So that

Unknown: 00:02:26

started me on my journey. So primarily, it was mindset,

Unknown: 00:02:30

definitely mindset. But, you know, we have a lot of emotional

Unknown: 00:02:36

trauma that has been linked to various diseases if you don't

Unknown: 00:02:41

overcome them, there's a test called ACE capital A KC capital

Unknown: 00:02:46

B,

Saylor Cooper: 00:02:47

adverse childhood experiences. I'm familiar with

Saylor Cooper: 00:02:50

that. It because I've seen it on videos where they ask doctors

Saylor Cooper: 00:02:56

that paediatric health care providers, especially they ask

Saylor Cooper: 00:02:59

at both children and parents, parents about traumas they've

Saylor Cooper: 00:03:03

overcome. And the each, it's a 10 point question, a 10 point

Saylor Cooper: 00:03:12

questionnaire. And for each question, the parent and child

Saylor Cooper: 00:03:17

endorse a yes, a child gets one point. And the higher the ACE

Saylor Cooper: 00:03:23

score is more, the more prevalent children are known to

Saylor Cooper: 00:03:30

have. More complications later in life, such as cardiovascular

Saylor Cooper: 00:03:36

disease, stroke, diabetes, mental health issues, you know,

Saylor Cooper: 00:03:41

even suicide, if it's if traumas not dealt with, accordingly.

Unknown: 00:03:50

That's so true, you know that our cells have memory,

Unknown: 00:03:53

and they retain that memory. And you know, it's same thing if you

Unknown: 00:03:58

if you think of it, when you water, a plant, with good water,

Unknown: 00:04:04

it grows. But all of a sudden, if you start using chlorinated

Unknown: 00:04:09

water, for plants not gonna grow. Why? Because it has some

Unknown: 00:04:13

kind of memory, the cells going, This isn't what we had the last

Unknown: 00:04:17

time I don't really like it. So our cells in the human body are

Unknown: 00:04:20

the same way. So you know, if you have a sore Pinky, do you

Unknown: 00:04:26

ignore it or just let it go? If you have, then it goes into a

Unknown: 00:04:30

sore knuckle. Do you address it? Or do you let it go? You've got

Unknown: 00:04:34

a sore wrist? Do you address it? Or do you let it go? So it's the

Unknown: 00:04:37

same thing with our, our emotions in our cells? Unless

Unknown: 00:04:42

those things are addressed, they become a bigger trigger, like

Unknown: 00:04:47

you mentioned for various diseases as we get older

Saylor Cooper: 00:04:52

now Yeah, makes sense. Now, did you have trauma

Saylor Cooper: 00:04:55

in your life? Right?

Unknown: 00:04:57

Well, everybody's head trauma. You know, everybody

Unknown: 00:04:59

Yeah. Breathing to various degrees. And today, you know,

Unknown: 00:05:02

some of the some of it people forget about. Some people don't

Unknown: 00:05:08

remember, some of it can be neonatal or before you're in

Unknown: 00:05:12

when your mother was pregnant or ancestral from her, you know,

Unknown: 00:05:16

from her background. So I had nothing significant, like some

Unknown: 00:05:21

stories that you hear. No. And yes, I did. You know, so it's a

Unknown: 00:05:25

matter of forgiving, because, you know, there's, there's a

Unknown: 00:05:28

really good story, two prisoners of war, are walking on their way

Unknown: 00:05:32

to freedom. And the one says to the other, so did you forgive

Unknown: 00:05:36

them? To, to which the first says, no, never can watch the

Unknown: 00:05:41

first replies, then they'd have you prisoners in your mind. So

Unknown: 00:05:45

unless you forgive and let go, you're going to be I guess,

Unknown: 00:05:50

haunted, or no cells are going to be all scrunched up. So you

Unknown: 00:05:55

know, forgiveness is. That's not saying what they did was good.

Unknown: 00:06:00

But you just forgive them for your own mental health for your

Unknown: 00:06:04

own longevity? Yeah, you do make sense, you forgiven? Yeah, so

Unknown: 00:06:15

another thing that I really focused on was environmental

Unknown: 00:06:18

toxins. And I did not know how toxic a world we live in, for

Unknown: 00:06:24

example, the umbilical cord today of a newborn contains more

Unknown: 00:06:28

than 300 chemicals, environmental chemicals, the

Unknown: 00:06:33

number one death, for cancer for children 16. And under is either

Unknown: 00:06:38

brain cancer or leukaemia, again, related to environmental

Unknown: 00:06:42

toxins, or chemicals were realised, our water, our air,

Unknown: 00:06:48

our food, or furniture or clothing, you know, and these

Unknown: 00:06:52

toxins play an impact on our bodies on ourselves. They should

Unknown: 00:06:59

do. So you know, I changed I got rid of, you know, toxic cleaning

Unknown: 00:07:04

products, and in toiletries. And you know, I've gone on to learn

Unknown: 00:07:12

more along the way. And we just have more chemicals being

Unknown: 00:07:16

introduced every year that are not

Saylor Cooper: 00:07:21

government regulated. Now. So now it's

Saylor Cooper: 00:07:24

about being educated. It's all about being educated. So you had

Saylor Cooper: 00:07:30

no medical treatment whatsoever. So as as I'm understanding it so

Saylor Cooper: 00:07:35

far. You You just had good positive thoughts with the mind.

Saylor Cooper: 00:07:42

And you got rid of the you avoid toxic chemicals. Right?

Unknown: 00:07:47

Right. And then I went on a plant based diet, it was

Unknown: 00:07:51

raw food at the time, because it was really hot I were I was, I

Unknown: 00:07:59

was a chef to start with. So I just switched my traditional

Unknown: 00:08:02

chef hat to one of raw food. I'm still a supporter of a plant

Unknown: 00:08:07

based diet versus meat. And I've been doing this for 23 years,

Unknown: 00:08:13

I've been teaching it. I've been written about it. I've got

Unknown: 00:08:17

recipes. And cancer does not support a meat based diet. And

Unknown: 00:08:24

it has been proven over and over again, for optimal cancer

Unknown: 00:08:28

recovery. It's plant based, whether it's prostate or breast

Unknown: 00:08:32

or whatever, cancer, it doesn't matter. So you know, like the

Unknown: 00:08:36

same goes, we are what we eat.

Saylor Cooper: 00:08:38

Yeah. Because your diet can also affect your

Saylor Cooper: 00:08:42

mind as well. I've heard that's very true, not just your weight.

Saylor Cooper: 00:08:47

That's right. And so you will cancer free. Right after a year,

Saylor Cooper: 00:08:54

like right now what cancer was it? It was uterine cancer,

Saylor Cooper: 00:08:59

you're going I see. And that cancer never came back after

Saylor Cooper: 00:09:05

that.

Unknown: 00:09:06

No, no, it never came back. And I'm, you know, still

Unknown: 00:09:10

as healthy as ever. I don't take any pharmaceutical

Unknown: 00:09:13

pharmaceuticals. Have my own teeth. I don't have any root

Unknown: 00:09:16

canals. I don't have any didn't haven't had hip replacement or

Unknown: 00:09:21

knee replacements. I don't have high blood pressure. I don't

Unknown: 00:09:24

have heart issues. I'm physically active. I don't wear

Unknown: 00:09:30

reading glasses. You know, and what can I say? It's all about a

Unknown: 00:09:37

positive mindset. And really being cognizant I think of what

Unknown: 00:09:43

we surround ourselves with, be it food or toxins or chemicals,

Unknown: 00:09:47

but also friends. We need friends that are like minded. So

Unknown: 00:09:51

we have something to look forward to, to discuss to

Unknown: 00:09:56

support one another. Exactly.

Saylor Cooper: 00:10:00

surround yourself with good friends that are like

Saylor Cooper: 00:10:03

minded that have the same ambition and avoid stress

Saylor Cooper: 00:10:09

because stress is a killer, you know?

Unknown: 00:10:12

Oh, absolutely, there's and there's a lot of things you

Unknown: 00:10:14

can do for stress, you know, besides, you know, the yoga, the

Unknown: 00:10:18

tai chi, and meditation, they're all good. But there's a lot of

Unknown: 00:10:22

other things. What I like is a practice called Blue mind, which

Unknown: 00:10:27

was started by Dr. Wallace Nichols, who was a Marine,

Unknown: 00:10:30

retired marine biologist. And he said, anytime you're in on or

Unknown: 00:10:35

near water, or hear the sound of water, you are in a semi

Unknown: 00:10:39

meditative state. So if you think of it, why do people

Unknown: 00:10:43

flocked to the islands in the wintertime, or going to their

Unknown: 00:10:46

cottages in the summertime, is the calming effect of water, the

Unknown: 00:10:50

smell of it, the waves crashing against the shore, walking

Unknown: 00:10:54

barefoot on a sandy beach? area? You took a group of retired

Unknown: 00:11:04

Marine veterans who were all suffering from PTSD to

Unknown: 00:11:09

repopulate the corals down in the Caribbean. They all

Unknown: 00:11:12

recovered. Yeah, because of that connection to water. And if you

Unknown: 00:11:17

think about we spent the first nine months in water in our, in

Unknown: 00:11:20

our mother's tummy, yes, we do. You know, and water Versa,

Unknown: 00:11:27

become more popular these days.

Saylor Cooper: 00:11:30

Yeah. And also, you know, the philosophy I have,

Saylor Cooper: 00:11:38

as it relates to your money and work. He does indeed, that kind

Saylor Cooper: 00:11:44

of effect stress is always put your health first. Your Money,

Saylor Cooper: 00:11:51

money is not so important. I mean, yeah, sure you need it,

Saylor Cooper: 00:11:57

you know, to, to pay you to pay bills and stuff. You don't you

Saylor Cooper: 00:12:01

don't have to have the you don't have to have luxury that you do

Saylor Cooper: 00:12:07

need, you do need my pay bills. But at the end of the day, you

Saylor Cooper: 00:12:10

know, if you're not wealthy, it's okay. But don't Don't

Saylor Cooper: 00:12:13

overwork yourself, you know,

Alexi Bracey: 00:12:15

you know, but if you don't have your health,

Alexi Bracey: 00:12:18

basic, and you have nothing. Yeah, definitely number one.

Alexi Bracey: 00:12:22

Absolutely.

Saylor Cooper: 00:12:23

Yeah, your health is and what I like what, because

Saylor Cooper: 00:12:26

it's the unbecoming entrepreneur myself, I have this podcast

Saylor Cooper: 00:12:29

seven, internet radio show. And I'm also getting into speaking

Saylor Cooper: 00:12:35

as well. I like that I'm being surrounded by many of the

Saylor Cooper: 00:12:40

entrepreneurs, who are working hard, but at the same time, they

Saylor Cooper: 00:12:45

seem to have it all together. When it comes to their health. I

Saylor Cooper: 00:12:52

mean, unless I'm missing some stuff, because of course, I'm

Saylor Cooper: 00:12:54

not with them. 24/7. But like, when, when I'm on Zoom, they

Saylor Cooper: 00:13:03

they just seem to be in good spirits. And, you know, I just

Saylor Cooper: 00:13:08

I've known some people who are just overlooked, who are not

Saylor Cooper: 00:13:13

always like that.

Alexi Bracey: 00:13:16

Yeah, well, you have to take the time to be

Alexi Bracey: 00:13:18

grateful to I think that's a very big, very big thing for me.

Alexi Bracey: 00:13:21

And I think everybody should spend more time to be grateful

Alexi Bracey: 00:13:24

for the things in your life, even the bad things, because the

Alexi Bracey: 00:13:27

bad things teach us something like for example, for me, I'm

Alexi Bracey: 00:13:31

grateful. I say cancer saved my life. Yeah. If I had not been

Alexi Bracey: 00:13:36

diagnosed them, I may not very well be around today. No, no,

Alexi Bracey: 00:13:40

no. And what I have learned, I've been able to teach and

Alexi Bracey: 00:13:44

inspire, and Coach many people on their journey to health, you

Alexi Bracey: 00:13:49

know, so you have to be grateful, not just for the good

Alexi Bracey: 00:13:52

things, but for the bad things as well, because there's a

Alexi Bracey: 00:13:55

lesson there to be learned.

Saylor Cooper: 00:13:56

Oh, absolutely. I agree with you. But you know, at

Saylor Cooper: 00:13:59

the same time, don't let the bad things overtake you. There's

Saylor Cooper: 00:14:05

just a certain way of just how you deal with it, you know?

Alexi Bracey: 00:14:08

Oh, absolutely. That's very true. Yeah, yeah,

Saylor Cooper: 00:14:11

it's really true. And I like that we're having

Saylor Cooper: 00:14:17

this conversation conversation. It's great. So, of course,

Saylor Cooper: 00:14:21

you've been cancer free. Of course, my co host is normally

Saylor Cooper: 00:14:25

here, but I want to tell you his mother beat cancer three times

Saylor Cooper: 00:14:30

breast cancer. And each time she went to, to remission, but sadly

Saylor Cooper: 00:14:40

she passed away in November of 2020. Whole her favourite year,

Saylor Cooper: 00:14:44

right? No, absolutely. That's for sure. It wasn't COVID that

Saylor Cooper: 00:14:49

she did pass away because of pneumonia. That she was a

Saylor Cooper: 00:14:54

fighter. Also, I have a grandfather who's had lung

Saylor Cooper: 00:14:59

cancer he thought It was died. Well, he was diagnosed last

Saylor Cooper: 00:15:03

September with lung cancer. And he's, we weren't sure if he was

Saylor Cooper: 00:15:09

going to make it. But I mean, he's been at one of the best

Saylor Cooper: 00:15:13

cancer treatment facilities in the world and the Anderson

Saylor Cooper: 00:15:16

Hospital here in Houston, Texas, and they believe he's going to

Saylor Cooper: 00:15:21

be cancer free very shortly. Correct? Yeah.

Alexi Bracey: 00:15:26

Like the same goes, if you think you can,

Alexi Bracey: 00:15:27

you're right. If you think you can't, you're also right.

Saylor Cooper: 00:15:30

Right. Right. Right, exactly. So besides being

Saylor Cooper: 00:15:36

a chef, you're an author, you you've written books. Tell me

Saylor Cooper: 00:15:42

about, tell me about that

Alexi Bracey: 00:15:43

Well, they're all They're all about healing in

Alexi Bracey: 00:15:46

some capacity, whether it's, you know, men, like I really focus

Alexi Bracey: 00:15:50

on being emotionally available, mentally motivated, physically

Alexi Bracey: 00:15:55

active, environmentally friendly, and nutritionally

Alexi Bracey: 00:15:59

superior in in your food. So it's sort of like a combination

Alexi Bracey: 00:16:04

of different things that we have to focus on. And so, you know,

Alexi Bracey: 00:16:08

the big thing that really opened my eyes was the environmental

Alexi Bracey: 00:16:10

toxins that we're just surrounded with every day. So I

Alexi Bracey: 00:16:14

took extensive studies on that, and I go into homes and do home

Alexi Bracey: 00:16:17

inspections. And I say, Well, you know, you've got got a

Alexi Bracey: 00:16:20

metre, so I can, I can gauge how much electromagnetic frequencies

Alexi Bracey: 00:16:25

you have, that your wiring is off, or if you've got mould in

Alexi Bracey: 00:16:29

the corner, or you know, where you store your paint that in an

Alexi Bracey: 00:16:34

airway that goes into into the house from your garage, because

Alexi Bracey: 00:16:37

everybody stores their paint in the garage, which is the worst

Alexi Bracey: 00:16:39

place to store it. Yeah, so it's a real eye opener for people

Alexi Bracey: 00:16:43

because we never knew this kind of stuff. And these toxins

Alexi Bracey: 00:16:46

weren't around 20 3040 years ago. So you know, there's just

Alexi Bracey: 00:16:50

so many different different classes that encompass could

Alexi Bracey: 00:16:55

help, you know, be a cancer or heart disease or, or diabetes or

Alexi Bracey: 00:17:00

whatever, because none of these things are diseases, they are

Alexi Bracey: 00:17:03

symptoms, there are symptoms of cause. Rarely, some kind of

Alexi Bracey: 00:17:08

bowel habit that you're neglecting.

Saylor Cooper: 00:17:11

Exactly, yeah. There's just symptoms in between

Saylor Cooper: 00:17:14

what we've what we have known environmental toxins that can

Saylor Cooper: 00:17:19

tell us stuff like, of course, carbon and carbon monoxide, it

Saylor Cooper: 00:17:24

just doesn't homeless that can kill us. Yeah, that's right. And

Saylor Cooper: 00:17:27

that's why we were thankful that we have a co detectors in the

Saylor Cooper: 00:17:32

house. That's right. Yeah. Yeah. Yeah. Yeah, so yeah. So you

Saylor Cooper: 00:17:40

Where can people find you books?

Alexi Bracey: 00:17:44

Um, I have an app called the whole health app.

Alexi Bracey: 00:17:47

Health academy.ca, which is the website, best places to connect

Alexi Bracey: 00:17:52

with me is on is on LinkedIn. You know, my name on LinkedIn is

Alexi Bracey: 00:17:57

only one Alexi Bracey. There. And for your listeners, I have a

Alexi Bracey: 00:18:01

free quiz that they can, I'll gladly send them that they have

Alexi Bracey: 00:18:06

access to, to determine, you know, maybe how many toxins you

Alexi Bracey: 00:18:11

have in the house and what you can do about it?

Saylor Cooper: 00:18:15

Yeah, yeah. Do me a favour, if you could please

Saylor Cooper: 00:18:18

send those to my email. I'm pretty sure you have my email.

Saylor Cooper: 00:18:22

Yeah, absolutely. Well, if you could send those to my email,

Saylor Cooper: 00:18:25

which I'll put in the show notes, that'd be great. Because

Saylor Cooper: 00:18:27

I did have I did ask you in Calendly. If you had any, like

Saylor Cooper: 00:18:31

affiliate programmes, and you said you're working on it,

Alexi Bracey: 00:18:34

I don't ever show it. I do have affiliate

Alexi Bracey: 00:18:35

programmes are sort of having a few challenges with the

Alexi Bracey: 00:18:38

technical stuff of it. But yes, I'm very much interested in

Alexi Bracey: 00:18:41

supporting anybody in their capacity and help in any way. In

Alexi Bracey: 00:18:47

closing, find me share what I have of daily practice of doing

Alexi Bracey: 00:18:52

how I show gratitude is I like to put a chuckle into people's

Alexi Bracey: 00:18:58

hearts by sharing a joke. So I approached strangers at the dog

Alexi Bracey: 00:19:04

park, at the grocery store, at the ATM machine, complete

Alexi Bracey: 00:19:08

strangers and I said, Can I put a chuckle in your heart? And

Alexi Bracey: 00:19:11

like I said, why a chuckle because behind every face, there

Alexi Bracey: 00:19:14

is a story. Maybe you lost a loved one, maybe you're lost a

Alexi Bracey: 00:19:17

job. So for two minutes, I have a captive audience. They laugh

Alexi Bracey: 00:19:21

out loud. It feeds my soul. That lowers cortisol. The stress

Alexi Bracey: 00:19:25

hormone raises endorphins, the feel good hormones in your

Alexi Bracey: 00:19:28

brain. And laughter has been shown to promote longevity. And

Alexi Bracey: 00:19:32

they may think about it all day and go home and share with the

Alexi Bracey: 00:19:35

loved one and say, Oh, I met this crazy woman at the dog

Alexi Bracey: 00:19:38

park. She shared a joke but it was really good. So having said

Alexi Bracey: 00:19:41

that, very quickly. A lady takes her four year old daughter to

Alexi Bracey: 00:19:45

deliver meals to seniors for shut ins. And this little girl

Alexi Bracey: 00:19:49

is totally fascinated by all the equipment the same as how the

Alexi Bracey: 00:19:52

wheelchairs, the walkers the cane, and one day. One day she

Alexi Bracey: 00:19:56

notices a set of dentures sitting in a glass of water

Alexi Bracey: 00:20:00

She's totally mesmerised by it. She keeps on staring at it and

Alexi Bracey: 00:20:03

staring out at the financial says to her mother, the two

Alexi Bracey: 00:20:06

theories never believe this one.

Saylor Cooper: 00:20:09

Oh, wow

Alexi Bracey: 00:20:15

So just a little thing to put a smile on people's

Alexi Bracey: 00:20:18

place faces.

Saylor Cooper: 00:20:19

That's great. That's great. Well so like what

Saylor Cooper: 00:20:25

are your future goals as far as entrepreneurship?

Alexi Bracey: 00:20:30

I'd like to have long of a start my own podcast

Alexi Bracey: 00:20:32

in April. And I'd like to have my own TV health show on beyond

Alexi Bracey: 00:20:38

to stage loser my immediate goals, for sure. And just to see

Alexi Bracey: 00:20:45

how other opportunities will unfold.

Saylor Cooper: 00:20:48

That's great. Yeah. And I hope I can be on

Saylor Cooper: 00:20:50

your podcast eventually, too. And absolutely. Paid speaking

Saylor Cooper: 00:20:55

gigs, TEDx. So, that's wonderful. Well, I don't believe

Saylor Cooper: 00:21:02

I have anything else for you. But as a as a standard as my

Saylor Cooper: 00:21:09

customary ending. I like to ask everybody, what message would

Saylor Cooper: 00:21:14

you give anybody who's struggling right now and doesn't

Saylor Cooper: 00:21:17

see a way out?

Alexi Bracey: 00:21:28

Yeah, hello. Yeah. Good Food for Thought.

Alexi Bracey: 00:21:31

Absolutely. What was that? I said good food for thought

Saylor Cooper: 00:21:36

Good food. Good food for thought. Yeah.

Alexi Bracey: 00:21:41

And at the end of the day, what are you grateful

Alexi Bracey: 00:21:44

for? Yeah. Great. grateful for that. It's right. All right.

Saylor Cooper: 00:21:56

Well, Alexei, thank you so much for being on

Saylor Cooper: 00:22:00

help without sight.

Alexi Bracey: 00:22:03

I spend my utmost pleasure. Thank you so much, and

Alexi Bracey: 00:22:05

I look forward to reciprocating on my podcast show.

Saylor Cooper: 00:22:09

Thanks and stayed blessed.

Alexi Bracey: 00:22:11

Yeah, you too. Thank you. Thanks.