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How do we slow down enough to make sure we are RESTING and RESTORING?
This applies to all of us, anytime… day or night. Listen as Maggie, Dina, and Marla share how they are listening to their bodies, what are some of their nightly routines and how they reset when the drive to push through takes over.
Mentioned Resources:
Visit Healinsideandout.com
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out
About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/
Maggie Judge is an energetic, passionate explorer of healing; mind, body, and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/
Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team joins in the conversation on supporting someone with cancer. Hear her personal perspective on this role and how she shows up when cancer calls.
