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In this episode, Dr. Stefan Zavalin gives us some hard-hitting facts about sitting for long periods and how it affects our health and productivity. He strongly pushes people to not just move more but find those ways to sit less because it's just so...
In this episode, Dr. Stefan Zavalin gives us some hard-hitting facts about sitting for long periods and how it affects our health and productivity. He strongly pushes people to not just move more but find those ways to sit less because it's just so important in the long term. Stefan also shares how he runs a successful business legally blind.
Highlights From This Episode:
Links & Resources From This Episode:
Read more: ‘Sit Less’ by Dr. Stefan Zavalin
Learn more: The Love To Move Podcast that has just launched
More About Dr. Stefan Zavalin
Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health.
The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.
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Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method many entrepreneurs have experienced more focus, time and freedom.
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