The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity?

It can be a challenge, especially when emotions and egos take over the driver's seat.

If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Expressing Your Emotions (00:24)
• When You Grow Up (4:30)
• Ask Yourself (8:10)
• Knowing Your Values (15:12)
• It's Only A Part Of You (18:24)
• Take A Moment (22:00)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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