Empowerment Solutions With Dr. Friedemann

Empowerment Solutions With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Recent Episodes

March 20, 2025

Finding Purpose in Uncertain Times | ES213

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we ha...
March 6, 2025

Can a Narcissist change? | ES212

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek...
Feb. 20, 2025

The Force That Secretly Controls Your Life & How To Break Free | ES211

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of ...
Feb. 6, 2025

How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relation...
Jan. 28, 2025

The Narcissist Playbook: Relationship Phases | ES209 PART 2

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that ...
Jan. 23, 2025

The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, ...
Dec. 19, 2024

Breaking Free from Worry: How to Respond, Not React | ES207

Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and redi...

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