Episodes

Aug. 9, 2022

DW167: What to Say and Not Say to Someone Who is Grieving with Heidi Dunstan

Have you ever thought of what to say (or not to say) to someone who’s grieving? In this episode, Heidi Dunstan shares exactly that. Don’t miss: What grief is Why grief is so hard  Heidi’s experience with grief and losing he…
Aug. 2, 2022

DW166: How to Spend Time Doing the Things You Love with Diane Rolston

Are you realizing you don't really have a lot of free time? Or you're not prioritizing the things that you really love? In this episode, Diane Rolston talks about how you can spend time doing the things you love.  Don’t miss…
July 26, 2022

DW165: Pursue Your Passions to Be the Best You with Sarah Shafey

Have you been feeling that you have a passion or a dream that you would like to pursue, but you also have a career? In this episode, Sarah Shafey talks about her two parallel career paths that are of equal weight and importa…
July 19, 2022

DW164: How to be Liked When You First Meet Someone with Diane Rolston

How do you feel when you first meet someone? Do you hope that they like you? In this episode, Diane Rolston shares some tips on how to be liked when you first meet someone. Don’t miss: The different situations where being l…
July 12, 2022

DW163: From Survive to Thrive - How Change Management Skills Strengthen Business Success with Catherine Deluca

If you're feeling like things have just changed way too fast that you can't keep up or that you or your team is struggling, maybe then it's important that you listen to this episode. Catherine Deluca shares stories and techn…
July 4, 2022

DW162: How to Appear Confident with Diane Rolston

Are you not feeling confident to get back in attending live in-person events? In this episode, Diane Rolston shares three different techniques and some special tricks that you can use to appear confident.  This show’s host, …
June 28, 2022

DW161: Fear can be an Opportunity with Paula Kent

Do you currently have something on your plate that is bringing you a little bit of fear? Or maybe you know that you have an upcoming project or a difficult conversation that has you a little bit afraid? In this episode, Paul…
June 21, 2022

DW160: What the Top 6% of Leaders are Focusing on for a Balanced Life with Diane Rolston

Are you sitting there wondering how leaders do it all and how do they balance their lives, their businesses, their priorities, and haven't lost their cool? In this episode, Diane Rolston talks about what the top 6% of leader…
June 14, 2022

DW159: Bundle Your Brilliance - Turn Your Expertise into High-profit Programs with Nancy Giere

If you're wondering how to turn your expertise into high-profit programs, and what content should you actually even choose so that your clients will buy them this episode is for you. In this episode, Nancy Giere and Diane Ro…
June 7, 2022

DW158: How You Can Achieve Your Goals Faster with Diane Rolston

No matter what you want, there are five things that can definitely help you move forward and do that with less stress, more ease, and better success. In this episode, Diane Rolston talks about C-A-T-E-S.  This shows’ host, D…
May 31, 2022

DW157: Where Should Leaders Invest in Themselves with Diane Rolston

You probably know why you should invest in yourself. But do you know where you should invest in yourself? If you want that to be clear to you so that you can make the right decisions in your development moving forward. In th…
May 24, 2022

DW156: 3rd Anniversary - The Future of the Dynamic Women Podcast

It’s our third anniversary! In this episode, Diane Rolston is joined by two dynamic women - Anahita Shahrvini () and Kathy Fester () and they acknowledge how beneficial the podcast is and discuss the future of being a dynami…
May 17, 2022

DW155: What Leaders Need Post Covid with Diane Rolston

Are you a leader who is feeling burnt out? Or maybe you just need a little boost of energy to keep going post Covid? In this episode, Diane Rolston talks about what leaders need post covid. Don’t miss: What is a leader/Who …
May 10, 2022

DW154: Don’t Ever Let Anyone Dull Your Sparkle with Diane Rolston

Have you ever had someone say bad things about you and tell you that you're too much and you need to dull your sparkle? In this episode, Diane Rolston talks about: What shining/sparking means The different levels of shining…
May 3, 2022

DW153: Teach Me How to Be an Entrepreneur with Robbie Walls

Are you feeling like you need a little resilience or a mindset check so that you can be a better entrepreneur? In this episode, Diane Rolston interviews Robbie Walls and they talk about what you need to be an entrepreneur.  …
April 26, 2022

DW152: Stop Telling Others They are Too Much with Diane Rolston

Are you sick of people telling you that you are too much? Or is there someone in your life that you feel is too much? In this episode, Diane Rolston talks about how we as a society need to stop telling people that they are t…
April 19, 2022

DW151: Stop Spreading Yourself so Thin with Diane Rolston

Do you feel overworked, overwhelmed, and spread too thin? In this episode of the Dynamic Women Podcast, Diane Rolston talks about: Different ways you can spread yourself too thin and the problems that come with that The thr…
April 12, 2022

DW150: Why You’re Not Confident with Your Goals with Diane Rolston

Do you know that there could be three reasons why you’re not feeling so confident with your goals? In the 150th episode of the Dynamic Women Podcast, Diane Rolston shares the three problems in making your goals that are kill…
April 5, 2022

DW149: Don’t Know What You Want? Do This Exercise with Diane Rolston

Have you been wondering about what you want in life? In this episode, Diane Rolston walks you through an exercise that will help you figure out what it is that you really want. This will make goal setting so much easier and …
March 29, 2022

DW148: Feel Regret-Free One T.H.X. at a Time with I.J. McIntyre

Do you have woulda, coulda, shoulda’s and regrets in life? In this episode, I.J, McIntyre talks about the power of gratitude and how you can feel regret-free one T.H.X. at a time. Don’t miss: The remarkable way her mom face…
March 22, 2022

DW147: Choose & Action Happiness with Diane Rolston

Are you feeling happy or looking to make the world a happier place? We recently celebrated the International Day of Happiness, and Canada ranked 15th this year in happiest people in the world. In this episode, Diane Rolston …
March 15, 2022

DW146: Following Your Passions and Priorities with Christina Humpries

Do you feel like you're in a place where you need to do a transition and focus on your priorities, and you want a little bit more passion in the career you choose?  Listen as Diane and Christina discuss: Christina’s story H…
March 7, 2022

DW145: The Easiest Action to be More Motivated with Diane Rolston

Are you missing out on motivation? Are you looking for that pill that you could take to be more motivated? In this episode, I share with you the five reasons why motivation is hard and the easiest action so that you can be m…
March 1, 2022

DW144: How to Save Time, Energy, and Money when Building a Home or Renovation with Desiree La Cas

Have you been thinking of doing a home renovation or building a new home and you want to save time, energy, and money? In this episode, Desiree La Cas talks about how she manages being a mom and her career, how experts like …